nice quad melforce .... also you look big .. bigger than average person (bigger muscle)

thanks bro, that jz make my day

*9 months+ GYM-ing, just got a LIL BIGGER from my 6 months PIC i posted here bfore xD*

Got my sticker "TATTOO" lol

need more mass in my opinion. jelly ur abs. used to have one too. huhu. good thing u shaved ur pubic hair

very high traps insertion you got there, good genetics i would say.

long neck and narrow shoulder people also have high traps insertion
i am 1 of them

i dont consider it as good genetics because i have hard time to balance proportion between traps and shoulders

Yeah, definitely nid more..planning to add perhaps 2-3kg more..but going slow coz dun feel like whacking alot of MASS GAINER! LOL, i love it "CLEAN" everywhere except my LEGS xD

o0?Can c wan ah?Cant it be like this bcoz of GYM-ing wan meh?hahas ~
Yeah born with higher TRAPS, dunno good thing or not..*My fren keep saying my TRAPS too high, and look WEIRD =.=*

Hey I have big traps due to my long neck too. Used to think of it as weird, but then again as I balance it out I don't have to do shrugs or any direct trap work at all.

john you doing heavy deadlift wont it gives you traps work?
i am having problem for balancing them
any extra delts work you do to catch up them ?

i might add in 2 session of delt per week .
the deadlift i used to do gives me extra traps work so i have stop working them until i get balance them

This post has been edited by theCrab: Dec 21 2011, 01:21 AM

i feel my traps get some work when i do shoulder and back exercise. I am not sure if I get some work at traps during deadlift because i dont deadlift often.

High trap is compensated with broad shoulder i guess.. if narrow shoulder might look a lil weird. i have high trap too. doesn't look that bad at all with my shoulder. to ur surprise it actually look good on tshirts.. bulgin trap. always had good comments..

need a pair of good delts to complement them
else in proportion looks very weird and very narrow,sloping down

Surprise surprise! I don't do deadlifts. However, I think my trap work are mostly done during lateral raises. Cant help it... or am I doing them the wrong way?

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Added on December 22, 2011, 6:28 pmTrudatt!! I only hate times when my delts arent pumped but my traps are.

This post has been edited by John91: Dec 22 2011, 06:28 PM

I do alots different way raise.partial mostly to prevent traps involved
I remember several bodybuilders they have natural sloped shoulders too
arnold is 1 of them and he mentioned in his encyclopedia

you can find different way of lateral raises from his book
personally i am doing incline raise and it seems like works for me
and
this
http://www.youtube.com/watch?v=napwSRlUoQc...ture=plpp_video
some new exercise to get a shock for shoulder

This post has been edited by theCrab: Dec 22 2011, 07:44 PM

current arm progress. sigh. so small.

ok la tu bro..my arm even smaller..lol..and now im cutting due to high bodyfat.. xD

i think my biceps is around 10-11 and i think its not propotionate to my shoulders... i get a shot tmr after working out...

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Added on December 23, 2011, 10:43 amhuge?

This post has been edited by ChrisGirl: Dec 23 2011, 10:43 AM

maybe the fat is not on your arm. if not surely your arm is bigger than mine.

btw, i really think that creatine helps me building up strength. added more weights to almost all of my exercise.

Some pics after a back and chest training session with Lady Vanity. Sorry if i look flat cos me carb depleted. =P

Relaxed back from far


Poor bicep genetics =(


Close up back relaxed

Cuti from gym again...