QUOTE(emino @ Jun 28 2011, 11:33 PM)
Hello! Registering for duty.
Hello 
Progress Pics V4
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 Jun 29 2011, 12:01 AM
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#1
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Senior Member
957 posts Joined: Jun 2010 
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Jun 29 2011, 12:04 AM
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#2
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Senior Member
957 posts Joined: Jun 2010
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Some of mine... currently weight at 83kg.. trying to get to 85kg now...
Have a very fat tummy  Attached thumbnail(s) 
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Jun 29 2011, 09:14 AM
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#3
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(gtoforce @ Jun 29 2011, 12:58 AM) badan u panjang GILE! hahaha..... because my kaki pendek  Added on June 29, 2011, 9:15 amken86 you have a really thick lower back, not only lower back... is your whole back @@" impressive... This post has been edited by MelForC3: Jun 29 2011, 09:15 AM |
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Jun 29 2011, 10:05 AM
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#4
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Senior Member
957 posts Joined: Jun 2010
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Nice one... all back picture
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Jun 30 2011, 09:55 AM
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#5
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(-Dan @ Jun 30 2011, 09:51 AM) Massive shoulders. rear delts... like bengkak  |
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Jun 30 2011, 10:25 AM
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#6
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Senior Member
957 posts Joined: Jun 2010
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I have a friend just like him.. super rip and never gain weight.. He took part in last 2 week mr perak competition and got second... his weight hardly to increase but the body is super rip..
I'm natural fat |
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Jun 30 2011, 10:31 AM
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#7
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Senior Member
957 posts Joined: Jun 2010
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I didn't really calculate the intake of protein per day.. you calculate?
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Jul 1 2011, 09:51 AM
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#8
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Senior Member
957 posts Joined: Jun 2010
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nice back there...
Since this week all back pic, so what's next? set a target to share it out? legs? chest? bi's? tri's? |
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Jul 1 2011, 03:54 PM
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#9
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Senior Member
957 posts Joined: Jun 2010
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Ok legs... haha... kaki bata owning...
Next week, pump legs more and post it |
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Jul 1 2011, 04:59 PM
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#10
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Senior Member
957 posts Joined: Jun 2010
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nice one but er... I guess every noe what's i gonna say hehe... so work hard n stay healthy
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Jul 6 2011, 04:35 PM
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#11
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Senior Member
957 posts Joined: Jun 2010
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This week anyone training leg hard? gonna be a leg week for this thread..
Bata the man |
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Jul 6 2011, 05:52 PM
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#12
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Senior Member
957 posts Joined: Jun 2010
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hahaa why censored?
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Jul 7 2011, 09:12 AM
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#13
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Senior Member
957 posts Joined: Jun 2010
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Nice one u got there.... make me feel so "kecik" lol...
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Jul 8 2011, 10:21 PM
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#14
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Senior Member
957 posts Joined: Jun 2010
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Leg progres... Dun flame me...
bulk a little so look fatty a bit Attached thumbnail(s) 
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Jul 8 2011, 10:37 PM
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#15
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Senior Member
957 posts Joined: Jun 2010
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squat help?? i dun do much squat... this is the result of my last time training in badminton...
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Jul 8 2011, 11:05 PM
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#16
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Senior Member
957 posts Joined: Jun 2010
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Thank you bro... I just look very fat haha...
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Jul 9 2011, 01:49 AM
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#17
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Senior Member
957 posts Joined: Jun 2010
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ahahha yea... at the gym nation entrance lol... i want to get my rip sigh.. .but makan a lot lately haha... feel so fat and oily haha...
thecrab saw me b4 weh... he can prove im fat haha |
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Jul 9 2011, 12:55 PM
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#18
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Senior Member
957 posts Joined: Jun 2010
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I've been training a year.. i started last year july
my height is 171 cm and i just weight myself this morning 82.5kg.. Last week 85kg i try to maintain at 85kg but this morning i weight myself at 82.5kg kinda disappointed. Maybe because i did some cardio in the morning. |
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Jul 17 2011, 10:11 PM
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#19
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Senior Member
957 posts Joined: Jun 2010
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nice arm you dude...
11kg thats alot... im going to cut too awww.... bt i cant bench heavy ==" that makes me feel so s**k |
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Jul 17 2011, 11:12 PM
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#20
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Senior Member
957 posts Joined: Jun 2010
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hm... i wanted to go heavy but i cant hardly push unless a person there ready for me or else the barbell fall on me...
i tried benching 50kg each side... 3 reps den i stop doing that anymore because i don't really feel much... is out of form... |
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