Progress Pics V4
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 Oct 28 2011, 04:56 PM
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#1
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Junior Member
86 posts Joined: Oct 2011 
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hello guys, i'm new here!
» Click to show Spoiler - click again to hide... « ^^^^my lats spread, had a hard time getting the shot cause i was using my webcam  sorry lightning abit cacat but then again, took it my webcam!critiques are welcomed *i know gotta work on the thickness a lot!  This post has been edited by bobdabuilda: Oct 28 2011, 04:57 PM |
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Oct 28 2011, 06:25 PM
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#2
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Junior Member
86 posts Joined: Oct 2011
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 i got ignored |
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Oct 29 2011, 12:47 PM
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#3
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(hoxy @ Oct 29 2011, 08:47 AM) Nice chest! uh sorry? i lost you there.   i guess everyone missed my post cause i'm new  |
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Oct 29 2011, 01:39 PM
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#4
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(Aztec @ Oct 29 2011, 01:21 PM)  curling in the squat rack brah..srs that and take creatine..will make u get 20inch arms in no time..i dont do that cause i dont wanna get too big nomsayin? Added on October 29, 2011, 1:22 pm how long uve been working out? front pic?  will post up one front pic when i get back. gonna go kill my legs now. i'm ecto btw. |
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Oct 29 2011, 03:50 PM
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#5
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(mikehuan @ Oct 29 2011, 03:09 PM) Imo the best way to get attention here is to do this: (Picture of yourself) Your bench press, deadlift, ohp or squat poundage. Pick an impressive one. Look at adix. The regs here have been hounding him for a vid for ages now.    BW ~ 63.5kg (including water weight, on small amount of creatine) %BF ~ any idea? lifts aren't great at all, as for now they are: *note i do pyramid sets so i guess i'll post the higher weights i can do? flat bench db press ~ 25kg each side x 6 (4th set) incline db press ~ 22.5kg each side x 8,6 (3rd, 4th set) squats ~ 22.5kg each side x 6 (4th set, ass to grass) overhead db press ~ 20kg each side x6 (3rd, 4th set) deadlifts ~ don't know my max since i hardly do them due to weakness in lower back pull ups ~ BW 8,8,6,5,3 reps? i usually try hit 30 reps don't think you guys will be interested in isolation exercises right? haha. i know they are nothing impressive but hey i'm working on them This post has been edited by bobdabuilda: Oct 29 2011, 11:21 PM |
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Oct 29 2011, 06:09 PM
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#6
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(clazzikul @ Oct 29 2011, 04:19 PM) OK ok.....  Added on October 29, 2011, 4:20 pm nice arms....  QUOTE(hoxy @ Oct 29 2011, 04:26 PM) Nice back! thanks if you guys meant it would appreciate if someone gave critiques, i'm open to them!  i'm aware that my traps and back (in terms of thickness) are lagging btw. |
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Oct 29 2011, 10:41 PM
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#7
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Junior Member
86 posts Joined: Oct 2011
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question, emino. how much do you weight atm?
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Oct 29 2011, 10:50 PM
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#8
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(emino @ Oct 29 2011, 10:45 PM) 60-62. I think. oh cool. pretty weird how you look thicker than i do eventhough i weigh ~1-1.5kg more than you haha. anyway, nice to see your transformation above btw you have a somewhat identical body-frame as i did when i first started out too haha This post has been edited by bobdabuilda: Oct 29 2011, 10:57 PM |
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Nov 1 2011, 09:43 PM
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#9
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Junior Member
86 posts Joined: Oct 2011
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just realise i posted on the wrong thread.
OOPS. This post has been edited by bobdabuilda: Nov 1 2011, 09:46 PM |
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Dec 15 2011, 03:33 PM
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#10
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(kurtkob78 @ Dec 15 2011, 03:13 PM) yes you are correct, but to go as low as 4% bodyfat require a huge amount of effort ..... shredded GLUTES?There should be some tricks on how to achieve this without losing your sanity. Imagine 6 pax, and whats more impressive, shredded glute !!!! |
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Dec 19 2011, 08:56 PM
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#11
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(MelForC3 @ Dec 19 2011, 09:34 AM) Some progress on leg sick wheels dude. how much do you weigh btw?Taken on last thursday. Trying to improve |
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Dec 20 2011, 09:28 PM
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#12
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(kahwei @ Dec 20 2011, 04:48 PM) *9 months+ GYM-ing, just got a LIL BIGGER from my 6 months PIC i posted here bfore xD* very high traps insertion you got there, good genetics i would say.Got my sticker "TATTOO" lol  » Click to show Spoiler - click again to hide... « |
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Dec 27 2011, 10:41 PM
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#13
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(darklight79 @ Dec 27 2011, 09:26 PM) I know pretty well how to judge bf%. You are not 8%. If it is so, your ab lines will be showing very clearly and your shoulders would be ripped. i'll post up mine soon. help me judge it. |
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Dec 29 2011, 01:09 PM
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#14
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(cruelfacex @ Dec 29 2011, 01:02 PM) ahh, my workout not so good,. lol@legs » Click to show Spoiler - click again to hide... « as you can see i dont have any abs workout, maybe i should start some  ,for the legs, i walk 1 hour everyday(back n forth) up and down 350+ staircase steps everyday going to class .@ticke, i never calculated my BF, i dont know how to either  , doesnt botherme much coz im already skinny and i jelly manlet frame |
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Dec 29 2011, 10:42 PM
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#15
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(McDBigMaC @ Dec 29 2011, 09:32 PM) Guys i just made my so called pre-work-out shake ._. Cause i had no fuel at all at gym even after breakfast ._. i add banana milk yoghurt and some oranges in it. Since i have no supplements what else you guys recommend ? I forgot add nuts in it thou :facepalm: caffeine, beta-alanine, l-arginine are common for pre.QUOTE are u 20 also? so there's 3 of us with the same age here. make that 4. i'm 20 as well. This post has been edited by bobdabuilda: Dec 29 2011, 10:44 PM |
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Dec 29 2011, 11:35 PM
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#16
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(John91 @ Dec 29 2011, 11:28 PM) Aiya... all like to look good and keep fit at this age ma. Few yrs down the road c who's left persevering to the iron? I've been here since end of 2008 lol. Dan likewise... still loving bodybuilding as much as I did 4 yrs back. i've been into this for almost 2 and a half years. without a doubt, i'll continue lifting until the day i become unable to do so. but yeah its true that many people give up halfway when they come to realise that this shit requires so much dedication. |
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