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 Progress Pics V4

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Mihawk7
post Oct 26 2011, 09:57 PM

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envy emino's figure
Mihawk7
post Oct 26 2011, 11:00 PM

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QUOTE(xixo_12 @ Oct 26 2011, 09:59 PM)
» Click to show Spoiler - click again to hide... «


do comment.. i hope u can see different.. if not waste gym time tongue.gif laugh.gif
after about 1 years ++ play gym

focus more into change body shape, not interested to shrink..
journey from 110 to 90kg

90kg up again to 100kg and try to maintain weight but different figure.
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nice body man! how tall are you btw?
Mihawk7
post Oct 28 2011, 07:30 PM

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QUOTE(bata @ Oct 28 2011, 02:34 PM)
your chest look like emino's tongue.gif
Chow
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newbie also got nice chest edi
Mihawk7
post Oct 30 2011, 09:45 AM

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QUOTE(emino @ Oct 29 2011, 05:22 PM)
Not exactly a progress picture, but since today joined the company's Family Day and got this picture taken, figure I would just share here.

user posted image
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QUOTE(emino @ Oct 29 2011, 07:01 PM)
I swear I train the other parts harder nowadays. But none responded as well as my chest. cry.gif
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no worries emino. ur body nice edi. my ideal body that i want to achieve. not too big and not small.
Mihawk7
post Nov 7 2011, 03:23 PM

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when is this pic taken? nampak kurus sikit la pulak bro
Mihawk7
post Nov 19 2011, 04:11 PM

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QUOTE(kobe8byrant @ Nov 19 2011, 12:25 PM)
Which gym is that? Looks to have a LOT of weights!
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probably mirrow effect?
Mihawk7
post Nov 22 2011, 01:58 PM

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chest+triceps memang cantik dah. btw, are wrists cannot be trained so that they get bigger?

This post has been edited by Mihawk7: Nov 22 2011, 01:59 PM
Mihawk7
post Nov 22 2011, 04:54 PM

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QUOTE(kurtkob78 @ Nov 22 2011, 03:07 PM)
hi guys. i just recover from dengue fever. Stop gyming and proper diet about 2 weeks. and I lost quite a lot of mass (i think). Feel my muscle a bit softer. Usually tight ...

Also i have lost some of my strength.
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what do you expect us to do?
Mihawk7
post Nov 23 2011, 03:53 PM

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nice house u got there
Mihawk7
post Nov 27 2011, 10:50 AM

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big biceps, big chest, big everything.
Mihawk7
post Nov 27 2011, 12:33 PM

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guilty as charged

Mihawk7
post Nov 29 2011, 11:52 AM

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QUOTE(Kmaru @ Nov 29 2011, 06:48 AM)
Hey guys its been awhile.. Have something to share ..
Check this out

http://www.bharian.com.my/bharian/articles...icle/index_html

Sorry I dont have the web site address where I appear in Majalah masuline

I hope, I have inspired many. From a short and plump boy slowly improve the physique because I want to improve for my self not to show. Competetive bodybuilding is like what feeds my fire keep burning. To be a better me everytime.

Have a great day all
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looking good there bro. grats
Mihawk7
post Nov 30 2011, 10:42 AM

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QUOTE(MelForC3 @ Nov 30 2011, 09:49 AM)
haha u nvr see the latest of me.. Im darn friggin fat now sigh.. Bulk tak jadi la, 94kg den currently around 88kg..

Im losing size so fast sad.gif
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the one in ur avatar is u rite? dats a grat back as well
Mihawk7
post Dec 1 2011, 01:50 PM

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QUOTE(MelForC3 @ Nov 30 2011, 11:10 AM)
I taken this pic 2 weeks ago haha... different angle..


Added on November 30, 2011, 11:14 amOne of it didnt flex properly... noob in posing haha...
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QUOTE(theCrab @ Nov 30 2011, 06:31 PM)
yo looking good !
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motivation source for me
Mihawk7
post Dec 2 2011, 12:55 AM

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QUOTE(emino @ Dec 1 2011, 07:35 PM)
Oh today is leg day (since ponteng semalam). But malu la nak tunjuk leg. Hehehe
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tell me bout it. its hairy down there
Mihawk7
post Dec 2 2011, 11:35 AM

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QUOTE(emino @ Dec 2 2011, 10:32 AM)
Sikit je tu bro. I kene lagi teruk last year.

user posted image
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dat looks badass. both from motorcycle accident i assume
Mihawk7
post Dec 2 2011, 10:25 PM

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nice gym environment~
Mihawk7
post Dec 3 2011, 07:11 AM

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QUOTE(jamis @ Dec 3 2011, 12:38 AM)
Too much lean forumers here, heres some fat s.
user posted image
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your arms are pretty vascular bro. wait till you cut down, im sure it will become very nice
Mihawk7
post Dec 3 2011, 02:57 PM

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QUOTE(ChipZ @ Dec 3 2011, 12:54 PM)
First time posting my pic up here. Sorry, pic is a bit big.

» Click to show Spoiler - click again to hide... «

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nice pecs~
u hv a broad shoulder btw. lucky fella

Mihawk7
post Dec 4 2011, 11:50 AM

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QUOTE(Niju-Ichi @ Dec 4 2011, 11:27 AM)
lol...thanx
hmm...i guess it's hard to judge from my photo right.

i'm happy with the changes..
still long way to go~
oh btw i'm 173cm
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sure ur skinnyfat bro? got pictures from side angle?

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