do comment.. i hope u can see different.. if not waste gym time
after about 1 years ++ play gym

focus more into change body shape, not interested to shrink..
journey from 110 to 90kg

90kg up again to 100kg and try to maintain weight but different figure.

your chest look like emino's
Chow

Not exactly a progress picture, but since today joined the company's Family Day and got this picture taken, figure I would just share here.

I swear I train the other parts harder nowadays. But none responded as well as my chest.

Which gym is that? Looks to have a LOT of weights!

hi guys. i just recover from dengue fever. Stop gyming and proper diet about 2 weeks. and I lost quite a lot of mass (i think). Feel my muscle a bit softer. Usually tight ...

Also i have lost some of my strength.

Hey guys its been awhile.. Have something to share ..
Check this out

http://www.bharian.com.my/bharian/articles...icle/index_html

Sorry I dont have the web site address where I appear in Majalah masuline

I hope, I have inspired many. From a short and plump boy slowly improve the physique because I want to improve for my self not to show. Competetive bodybuilding is like what feeds my fire keep burning. To be a better me everytime.

Have a great day all

haha u nvr see the latest of me.. Im darn friggin fat now sigh.. Bulk tak jadi la, 94kg den currently around 88kg..

Im losing size so fast

I taken this pic 2 weeks ago haha... different angle..

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Added on November 30, 2011, 11:14 amOne of it didnt flex properly... noob in posing haha...

yo looking good !

Oh today is leg day (since ponteng semalam). But malu la nak tunjuk leg. Hehehe

Sikit je tu bro. I kene lagi teruk last year.

Too much lean forumers here, heres some fat s.

First time posting my pic up here. Sorry, pic is a bit big.

lol...thanx
hmm...i guess it's hard to judge from my photo right.

i'm happy with the changes..
still long way to go~
oh btw i'm 173cm