nice. people here have very nice lats and back ... i find it very hard to develop lats .... I need to focus more lat isolation exercise after this ..... yeap, light weight ...

hmmm, i wonder all this minimum protein requirement is real or not ... since not eating enough protein can grow that big ....... maybe all we need is just 1.2g per kg of protein per day and we can still grow ....

yes, i calculate. I try to take minimum of 1.2g per kg of bodyweight. For me, its about 80g But I usually take around 90-100g ... no need to take so much. Easier on my wallet ....

Vbs, you mean more protein can help you gain size ? how much total protein you take for the mass gain (in g / kg bw). Do you distribute it evenly for the day or more during the workout period

Have you tried taking 1.2g / kg and see if that can add mass to you ? of course you need to have caloric surplus. From carb and fat ....

that's why i doubt the recommended protein intake of 1g/lb to build mass. Seems that this guy oppose that recommended protein and grow so much and so strong.

Or maybe he under calculate his protein consumption ? Maybe he consume more only he do not realize ?

can summarize some of his diet menu. I of course cannot read chinese .... what i wanted to know.. what is his snack and what you mean by non solid food. Then if he even change the diet for his bulking and cutting .... now im hungry ....

This post has been edited by kurtkob78: Jun 30 2011, 11:43 AM

One more thing im wondering. Do you really need complete protein to build muscle ? See the vegan bodybuilder, do they eat complete protein ? from what I know, you need to mix 2 plant ingredient to make a complete protein ....... any vegan bodybuilder here ?

vegan cannot take whey, but vegetarian can ..

your cafe dont sell rice, vege and chicken breast ? these are the natural good food .....

then, choose fish, lentils ... source of protein. If still oily, you can go wash in the sink .... show some protest ... lol

Hendak seribu daya, tak hendak seribu dalih ....

This post has been edited by kurtkob78: Jun 30 2011, 04:17 PM

massive back registry editor ..... how many sets need to do to get the massive back ... Now im doing about 15 set 5 exercise ... is that sufficient for back ?

if you go dirty bulk, you also build alot of fat. Better clean a bit .....

during bulk, i just eat more carb and fat .... but on cutting i spend more on supplement and healthy food. So i think cutting is more expensive than bulking ......

nice and unique exercise hoxy. looks kinda extreme

go go darklight. cut to shred .. !!!@1

very hard to maintain sharp 6 pax. I donno how can people get so shreddid till can see muscle fiber. Especially the natural bber . Superb conditioning .......

I Better most of the time on bulking. Way easier ....

This post has been edited by kurtkob78: Jul 25 2011, 03:06 PM

wah, ranyx. very ripped for a lady ... congrats .... mind to share your diet and exercise program ?

taking any supplement ?

very nice ... good job

if meso can do clean bulk ...

zintantrax. i think you have gain some weight. Cannot see clearly because different pose. Build more muscle. Give yourself at least 3-4 months before can see some progress

alpha, very impressive and you are natural bber ... are you naturally muscular before you bodybuilding ? ....