Sorry long time no post. Busy with work, like crazy busy but lookie, arm. Cut from 89kg to 79kg but for example still benching around 315-335lbs. I don't dare go too heavy during cutting for fear of injury. Pedro's seen my progress in person, in fact just met up with him for shisha just now:-





This post has been edited by darklight79: Jul 17 2011, 02:55 AM

Nah my condo lift ain't got mirror.

Yeah Jamis. We're talking about a 11kg loss of bodyweight, mostly bodyfat. And Fri night i ate triple indomie goreng. Last night triple indomie burger goreng Bestari style. I can cut and eat crap. So fun. Lol.

Uhmm... I posted a vid of me pressing that some time back if you think i'm faking it. I mean it's not heavy for me per se. We're talking about relative strength. My pressing power has always been strong. Here we go:-

I don't follow the concept of refeeds. I just eat what I like. Just had triple patty carl's junior at one u and a baskin Robbins choc trilogy scoop to wash it down. Monday is a time to eat relatively strict again.

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Added on July 17, 2011, 10:03 pmI'm still having trouble getting the long head to show. The lat and medial heads are ok with I'm focusing now a lot on cable work so it's going good.

This post has been edited by darklight79: Jul 17 2011, 10:03 PM

To tell you the truth since I started cutting, the strength is still there but I don't dare go too heavy for fear of injury. So my bench is hovering around 3 plates per side, 315lbs or so. It's good enough to give me a pump and stimulate gains.

Zzz... it's not a matter of how much you can lift for 1,2,3 times. It's how many times you can lift that weight. Warm up first. My bench press rep scheme is bar x 10
60kg x 15
80kg x 15
Work sets
225lbs x 12
285lbs x 10
315lbs x 8
325lbs x 8

That's it.

I don't do decline.

Thanks brother. I feel like crap now. Was on call on surgical yesterday. Zzz... Dunno if should go gym later or not.

Much appreciated. Anyway, ironic shit is the acute patients didn't gimme trouble, the non acute ones were giving me hell. Temp spikes, hyperglycemia, hyperkalemia, WTF. Nvm I think I'm still gonna hit gym later. Some chest and cardio but free weights are outta the question since my mind is too tired to recruit stabilizers. Lol. Got some Animal Rage in my bag though.

Heh... that shit made me lost 12 kilos in 1.5 months.

I don't run. =P Just walking. As long as I'm in a glycogen depleted state, I tap into fat source. I could be a lot more ripped but I love eating my junk 2-3 times a week so I don't diet strictly.

Lol ass!

Zzz... Pilon. Fee bour toi! Goozidam too cheshmet koshkesh.

Troy fes! Liki. Hey I'm bringing the French elective medical student for Shisha tonight. Comin? You saw how much smoke I made yesterday.

To those who ask how I cut, it's nothing special. I've been bulking or culking so long I'm just piss bored and want to try pure cutting for a bit but the weird thing is my strength levels are still the same albeit with a slight loss in stamina in terms of reps. I don't diet, in fact most of you guys have a lot more stricter meals than me. I still eat curry and sambal stuff occasionally for lunch, the only change is some cardio for 15-20 mins tops PWO. I think Kmaru, John91 or Dan would be in a better position to advise you on cutting because those guys are naturally ripped.

Here's a pic, nothing spectacular but my waist shrunk from 34 inches to 30.5 inches.





This post has been edited by darklight79: Jul 23 2011, 10:54 AM

Nom nom. My cheat lunch at Marche:-



Cheat meal at Marche.
1. Chicken pasta with cream sauce and sauteed mushrooms and eggplant.
2. Two grilled chicken breasts, one foot long chicken sausage and a mashed potato
3. One salmon steak and mashed potato.

Couldn't finish the second mashed potato. =(

There are guys here who are insanely ripped like I said earlier. John91, Dan, Kmaru (if he's in contest prep). I'm just doing this for fun. Not too experiencing in cutting, just a trial by error thingie. I love my cheat days too much to diet thoroughly.

Nope. We doctors are poor people. It's a twice a week thing.

This post has been edited by darklight79: Jul 25 2011, 07:43 PM

Habit bro. I still bench the same weight with the head down or up.