TF?

bro, apa pulak kena kali ni?

Cabut besi from last time ler...

I don't get it. Is this a progress pic or you just whoring for attention? You\re weird.

this can be a progress picture too in a way.

lol no la I'm playin with him.

hey, im amateur here, went to my Uni gym for 3 months during free times only,
3-4 days/week

Abang DL ni, cakap kuat2 lak. Malu la I.

Lol, you should know by now I like to be sarcastic 24/7.

Loving ur lats dude... how big are ur guns now after cutting?

Thanks bro. Compliments like that coming from a genetically ripped freak like you is nice. I dunno. lol. I don't dare measure.

nice shoulder! ayam jelly! it seems like you know what ur doing bro. if chest developed more u'll be awesome possum

thanks! i really need to improve on my diet.
i only eats 2 meals/day. now im at 50kg, before i start i was around 47kg.
haha~
i want to focus more on chest but my Uni gym only have machine bench press up to 150lbs, and dumbbells up to 50lbs. >.<

Pre and post workout condition


My 10.5 inches bicep

add 3 more inch, and your bicep is the same size as mine. pretty big for girls

shoulder and lats is good man..low body fat ey..got muscle separation xD
keep going

Dayum man, don't give me so much credit. I have a long way to go... Am going on a Christmas eating binge in prep for my coming exams ahaha... not going to be gymming as often already I guess till exams are over on the 19th.

On a side note, have a Blessed Christmas guys.

Public U? Same case for me. The uni gym is closed during exam weeks. 4 weeks no gym. Change to cardio

Nottingham. Need time to prepare for exams, not enough rest if I train and study at the same time. Gym is open everyday for me, but I don't stay on campus.