yahhhhhh!!!nothing better to do
[attachmentid=2303792]
whos yr dadday!!!lol

He is an ectomorph.skinny but athletic built.people with this body can eat anythinh from kcf to mcd or nasi goreng but still maintain a lean body.but will have problem building up mass

genetic works?
wth
i tot ppl should know by now, genetic plays a big part in bb...

that's why i doubt the recommended protein intake of 1g/lb to build mass. Seems that this guy oppose that recommended protein and grow so much and so strong.

Or maybe he under calculate his protein consumption ? Maybe he consume more only he do not realize ?

@kurtkob78

I started taking weight gainers like what most skinny guys would do a few times a week. My weight shot up from 58-66.5kg within 2 months. Gained lots of fat and some muscles. When I ran out of the stuff, I switched to wheat protein isolate. On top of a normal diet with a little more carbs than what I'm taking today, I took 3 scoops of protein each day in the morning, afternoon and pre-bedtime. I had about 100-110g of protein in those days, which is not even close to my bodyweight in lbs but I still managed to pack on more muscle mass.

@Crab

Got the link to the dude's diet?

From his journal:

-1.9.2010-

Breakfast: A can of wheatgrass drink

Lunch: Steamed fish, wantan, veges

Dinner: chicken breast, prawns and.. 金针菇.. Crab, can translate? lol

Snacktime: Guai lin gou (forgot what it's called in English.. royal jelly?), apples

Calories: 1,800
Protein: 110
Fat: 60
Carbs: 120

eh almost like typical meal for normal person, minus rice and nothing much is fried.
wheatgrass drink and guai lin gou r like cleansing food (for cutting?)

That's just one sample diet. Here's another.

-31.8.2010-

Breakfast: A can of wheatgrass drink

Lunch: Steamed fish, fried egg, veges

Dinner: 5 eggs, veges, guai lin gou

Snack: Honeydew

Calories: 1400
Protein: 70
Fat: 20
Carbs: 150
Pretty clean diet, so that means low % of bf but the muscle mass he has is incredible. Still trying to find out how heavy he is currently.

eh my height some more, damn him lol
btw was he ever ever on roids?

One more thing im wondering. Do you really need complete protein to build muscle ? See the vegan bodybuilder, do they eat complete protein ? from what I know, you need to mix 2 plant ingredient to make a complete protein ....... any vegan bodybuilder here ?

Shouldn't be.I've read his journal.In short,he is just like those hardcore martial artists u saw in those kungfu movies.Like jackie chan's old movies, just keep training,training n training,eat just like normal, (according to him,he wasn't someone believe in supplement).

One of his journal
Self management 22.10.2010

                     h=hour      m=minutes

------------------------------------------------------
sleeping time   - 8h
-----------------------------------------------------
breakfast        - 矿泉水(Mineral water)
lunch             - 鸡胸，菜，水饺 (Chicken brest,veggie,dumplings)
dinner            - 鸡胸，鸡肉，菜，鱼丸（全过水） (Chicken breast,chicjen meat,veggie,fishball (cooked by just boil with water))
fruit               - 番石榴 (Guava)
snack             -
------------------------------------------------------
workouts     
chest             - 40m
back              -
shoulder         -
biceps            - 30m
triceps            -
forearm          -
abs                - 40m
leg                 -
cardio             - 20m
sandbag          - 30m (2hours plus)
-------------------------------------
                            gram...
calories             - 1400
protein             - 130
fat                   - 40
carbohydrate     - 80
supplement       - multivitamin,vit c,Q10
----------------------------------------
consumer         -
activities           -
mood               - 放松的一天
massage hair     - 5m
He trained over 2 hours and eating no breakfast. Yes,he is against all sort of the BB theories as Crab said. According to the guy,he was a bad boy and involve in fights, then change over a new leaf and engaged in BB. He just trained hard.

Crab, thx for introducing such example. He may just be a layman, but as he said himself, he believe in determination and our mind determine what our body can do (his philosophy which is also a good philosophy). So in short, instead of struggling with articles and theories of how muscles can grow it best,this man just buried himself in routines.

In my opinion, it's really up to one to choose to be like him (hardcore trainer) or a work smart,train smart.

Crab, I do know someone like him, but my fren is kind of suffer and struggle through pains, he managed to get a good physique in just short while.But he gave up quite soon enough (just 1 year after he trained). What my fren did was using dumbell of 10kg each side, completed a 100 reps each body part exercise everyday (like shoulder press-->bicep curl-->tricep kickback-->bench press-->deadlift-->squats-->lunges and end with crunches).from the day 1 he start to the last day.He may increase but never decrease.Minimum rest, of course he failed at certain # of reps,he just rest then continue all the way.

After all,I guess knowledge is still quite important if someone reli try to excel in something,let it be hobby or career.

What u guys think?

Been awhile since i posted any photos here. Last was when i was competing in 2009. So, here goes.



Stats:
Weight - 105kgs
Height - 6'0"
Waist - 36

Still abit fat. but trying to maintain my shades of abs so i dont blow up too much and suffer when cutting.

From my experience and I believe others to, lean bulk is better

Cost efficient, Clean calories, gain more lean mass instead of fat mass, healthy

FYI carbs and fats do not build muscle. they just present an opportunity window to build a muscle in layman's terms. therefore, building muscle is generally more expensive. but if you clean bulk. then you dont need to spend much money or effort when you cut. only prob with most people is that they are too lazy to cook own food.

PWNED!!!!

i believe this chinese fat turned hulk dude is like god in chinesecari?
who cares, the ifbb pro and olympians are natural bb'ers are all members in bb.com but no one said one is better than the other
if one thinks darklite sucked, then so be it
at least he's big and has the bragging rights

Leg progres... Dun flame me...

bulk a little so look fatty a bit

ahahha yea... at the gym nation entrance lol... i want to get my rip sigh.. .but makan a lot lately haha... feel so fat and oily haha...

thecrab saw me b4 weh... he can prove im fat haha

Massive, bro! What's your height and weight at the moment?

Height: 170cm
Weight: 180-185 pounds
Chest: 48" inches
Waist: 35" inches
Legs: 27" inches
Arms: 18.5 inches

been training for 14 years now, never once go compete, just train for fun nia... other people likes collecting stamp, i like lifting weight... as simple as that...

You are doing it full 17sec? You are a 100kg big man, of course it is hard even if it is two hand. That is a cool feat also. Imagine your strength with a 50kg body weight (mine is 52kg) and you will be showing picture like mine also. Strength-BodyWeight ratio rule.

Thanks for the acknowledgment, I take it as a fuel to move forward. To have the strength of a bigger man in a smaller body... that is a nice goal. Nothing is wrong with that.