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 Progress Pics V4

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emino
post Jun 28 2011, 11:33 PM

IG - riezforester
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5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
Hello! Registering for duty.
emino
post Jun 29 2011, 12:39 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
You guys makes me malu to share any pics of mine. Still so damn skinny and kecik. sad.gif

This post has been edited by emino: Jun 29 2011, 12:40 AM
emino
post Jun 29 2011, 07:05 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
Since everyone is posting their back... Here's mine. Along with a silly picture of side/front. laugh.gif

user posted image
emino
post Jul 1 2011, 03:27 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(bata @ Jul 1 2011, 02:11 PM)
LEGS  blush.gif
Chow
*
Kalau leg mmg I tak share. Kecik. Wahahaha rclxms.gif rclxms.gif rclxms.gif
emino
post Jul 1 2011, 03:41 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(bata @ Jul 1 2011, 03:29 PM)
ko selalu skip legs day kan. hahaha
Chow
*
Mana ada. Cuma kaki aku kurang responsive. Hehehe
emino
post Jul 19 2011, 10:51 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
Sharing latest pic:

» Click to show Spoiler - click again to hide... «

Chow <-- tiru sifu Bata. Hehe

This post has been edited by emino: Jul 19 2011, 10:53 AM
emino
post Jul 30 2011, 07:36 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(hoxy @ Jul 30 2011, 05:29 PM)
Looks intimidating! Nice arm than some of the guys into bodybuilding over here... lol
*
Its the truth, what? Hahahaha
emino
post Aug 3 2011, 01:49 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(Alphaproject @ Aug 3 2011, 01:32 PM)
there is nothing ugly about showing your arms brah, will upload tonite, for the time being tis is all i got from my hp..  tongue.gif
*
Masuk toilet, strip and use phone to snap la.

Most of us here had done that at least once anyway. whistling.gif
emino
post Aug 4 2011, 04:52 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(shenshenshen @ Aug 4 2011, 12:11 AM)
guys. anyway to lose belly fat besides cardio ?
*
Liposuction? Ahahahaha
emino
post Aug 4 2011, 08:30 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(moe81 @ Aug 4 2011, 01:34 AM)
Oh well i haven't posted shit in here for the longest time.. Works been riding up my ass.

well, after um-teen months i did manage to get some progress pic. here they are. 82 kg with 12-13 % bodyfat i believe. maybe more. diet starting october. target weight is 85, hopefully. smile.gif

» Click to show Spoiler - click again to hide... «

i can take criticism. wink.gif
Since someone asked

animal pack
whey gold standard
creatine
beef amino
super pump

5 meals a day

insulin after workout

something something tongue.gif
*
Are you bulking bro? You're bigger, but you looked more defined last time I think.
emino
post Aug 4 2011, 11:03 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(ijnek @ Aug 4 2011, 10:59 AM)
i know i will enjoy lookin at dark's body and admire his determination n hard work in the gym wub.gif

determination n hard work  wub.gif
*
...
emino
post Aug 10 2011, 11:12 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
Any of you studs wanna try winning 3k? laugh.gif

Sapa nak try? Ahahahahaha

user posted image

user posted image
emino
post Aug 12 2011, 09:37 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(MelForC3 @ Aug 12 2011, 09:07 AM)
woi jeles to see everyone body.... owh....
*
Apa jealous? You already have fine physique!
emino
post Aug 12 2011, 11:00 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
Ramadan hasn't been good to me. Lost quite a few kilos already. sad.gif

user posted image
emino
post Aug 15 2011, 09:29 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
To: MelForC3

Like I said before...

QUOTE(emino @ Aug 12 2011, 09:37 AM)
Apa jealous? You already have fine physique!
*
emino
post Aug 15 2011, 09:33 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(MelForC3 @ Aug 15 2011, 09:30 AM)
lol... no weh... i hv a very thick skin n flabby tummy... there's lot of strech mark around there..
*
Aku ketuk mamat ni karang. I'M JELLY LIKE HELL! cry.gif cry.gif cry.gif
emino
post Aug 15 2011, 03:17 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(entryman @ Aug 15 2011, 02:36 PM)
You guys have the before and after pic?  tongue.gif Not only two pics la, but progressive.
*
I have, but on my workout journal. Hehe
emino
post Aug 15 2011, 08:58 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
I'm a pretty hardcore gamer myself. Especially when we have complete 5 vs 5 DOTA game in office every lunch hour and after office hour. But, even though its tempting to play after work, I always prioritize gym.

Balik rumah I always play, whether a round or two of arcade game on x-box or letting sims 3 runs on my system. I find its relaxing and satisfying.

You can have both people. Just learn how to effectively manage both.
emino
post Aug 15 2011, 09:55 PM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
QUOTE(van_takawa @ Aug 15 2011, 09:11 PM)
LOL. Saw you cos-play also. Is that a job? Or interest?

*
I basically have too many hobbies for my own good. Heck, I cant keep up with all of them. lets see...

I'm into gym. Gaming (PC, X-Box and DS. Coming soon: 3DS). Cosplay. Anime & Comics. Pets (I have 10 of them). Reading (Man, books are expensive nowadays!). Gadgets. Toys (I collect some figurines, but mostly Legos). Gadgets (I basically switch phones too often).

And now I'm thinking of taking on martial arts too. LOL
emino
post Aug 16 2011, 05:09 AM

IG - riezforester
*******
Senior Member
5,967 posts

Joined: Oct 2004
From: Malaysia... Duh!
Dang, this thread is too fast recently. XD
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