Progress Pics V4
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 Jun 30 2011, 04:02 PM
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#1
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam   
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im having problems in doing the diet. cant find any good cafe in my uni to eat good food. sigh.
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Jun 30 2011, 04:13 PM
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#2
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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got rice. but chicken breast is unavailable. they sell other parts of the chicken + superbly oily.
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Jun 30 2011, 04:19 PM
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#3
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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hahaha.alrite.i'll try.
btw,im still on my way to cut off the fat on my tummy. this should take some time. |
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Jul 17 2011, 04:05 AM
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#4
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(darklight79 @ Jul 17 2011, 02:50 AM) Sorry long time no post. Busy with work, like crazy busy but lookie, arm. Cut from 89kg to 79kg but for example still benching around 315-335lbs. I don't dare go too heavy during cutting for fear of injury. Pedro's seen my progress in person, in fact just met up with him for shisha just now:- your hand sir is superbly awesome. » Click to show Spoiler - click again to hide... «   |
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Jul 25 2011, 12:43 PM
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#5
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(KJxSolar @ Jul 24 2011, 10:16 PM) [attachmentid=2348343] 2 weeks and u already have a six packs? is it because u have less fat on ur tummy before? i do envy you. ive trained for a month by now, and there is only 2 packs visible not a very formidable change  but its just 2 and half weeks training...and rather poor diet can see abit 6 packs haha will up my intake of protien from tmr onwards  |
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Jul 25 2011, 07:37 PM
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#6
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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lucky u. im still on my way burning those fat. cardio. sigh.
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Jul 25 2011, 09:15 PM
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#7
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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currently im removing rice from my diet.i only take a scoop during lunch, an no rice for dinner.
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Jul 29 2011, 02:53 PM
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#8
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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so does it mean i need to eat normally while doing workout?
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Aug 2 2011, 08:35 PM
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#9
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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after a month of workout, i can see some difference to my body especially at the bicep (sorry cz i still dont have the guts to post my pic without shirt, maybe another 4 months
). chest also shows some development under the shirt  . here's my modelling pic before and after.before: » Click to show Spoiler - click again to hide... « after: » Click to show Spoiler - click again to hide... « i don't take any supplements. only diet, cardio, and workout. so don't expect me to grow much in 1 month. This post has been edited by ZintanthraX: Aug 2 2011, 08:44 PM |
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Aug 3 2011, 05:38 AM
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#10
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(kurtkob78 @ Aug 3 2011, 05:22 AM) zintantrax. i think you have gain some weight. Cannot see clearly because different pose. Build more muscle. Give yourself at least 3-4 months before can see some progress thanks bro. i lost around 3 kg already, but getting bigger. i didn't even notice the change till i got the latest pic from the editor. it really boost me to train more. |
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Aug 4 2011, 12:15 AM
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#11
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(shenshenshen @ Aug 4 2011, 12:11 AM) guys. anyway to lose belly fat besides cardio ? sorry to say this, but no. check out the six pack abs thread and watch the video for more explaination. |
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Aug 5 2011, 11:47 PM
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#12
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(Alphaproject @ Aug 5 2011, 11:18 PM) will post the "before and after" progress tomorrow, stay tune... i was waiting for that btw, im currently increasing weight for squats and deadlifts. but its totally light for u guys. |
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Aug 8 2011, 06:13 PM
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#13
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(janson_kaniaz @ Aug 8 2011, 05:57 PM) I am trying my ass-hard to get my biceps vein to pop out and here u r saying u guys hate it. Dayum hahaha. u know what, the vein is some sort off making the muscle looks strong and big. illusion. quite visible on my right bicep now. |
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Aug 11 2011, 06:43 AM
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#14
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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bicep and tricep are showing some improvement. started working out on 27th june 2011
» Click to show Spoiler - click again to hide... « This post has been edited by ZintanthraX: Aug 11 2011, 06:43 AM |
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Aug 11 2011, 10:09 AM
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#15
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(hoxy @ Aug 11 2011, 07:02 AM) Keep it up! thanx bro hoxy. the routine must go on although its fasting month. |
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Aug 12 2011, 04:38 AM
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#16
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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bro darkie, you are indeed an eating monster. eat a lot and still ripped.
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Aug 12 2011, 10:39 PM
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#17
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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improvements on current body.
before: 27th June 2011, which is before i start working out. Weight: 69kg. » Click to show Spoiler - click again to hide... « current: 12th August 2011. Weight: 66kg. » Click to show Spoiler - click again to hide... « This post has been edited by ZintanthraX: Aug 12 2011, 10:59 PM |
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Aug 12 2011, 10:46 PM
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#18
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(-Dan @ Aug 12 2011, 10:45 PM) Nice work, man. Seeing progress there! thanks to you bro for guiding me before, and not to forget all bros here. |
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Aug 12 2011, 11:21 PM
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#19
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(hoxy @ Aug 12 2011, 11:12 PM) Bro ZintanthraX, wah! Really can see the difference! Amazing! thanks bro hoxy. your siggy inspires me a lot in working out actually. im sux in diet and only workout in my room. i also don't take any supps yet. but i try to stick on my routine, and lift more and more. if i had all those things that i said, probably can get better result than this. |
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Aug 13 2011, 04:37 AM
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#20
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam
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QUOTE(kaspersky-fan @ Aug 12 2011, 11:33 PM) those stuff assist you to get better results, but your determination and hardwork is the one paying off the most in the end, keep up the good progress! yepp. thank you guys. all of you guys help me boost to get better QUOTE(van_takawa @ Aug 13 2011, 12:42 AM) Well said. But wouldn't you feel proud working out at room and without supps made you who you are now? you are totally right. as being adviced by bros here, supps is just to help improve the diet, an addition for my daily nutrition. i really hope that i can grow as big as you guys here. Perhaps when you keep your effort and hardwork, got ur dream body then you will be the one inspiring people just workout at home without any supps can be fit as well. One thing that I always believe in is, if a guy grow well by just working out without any supplements, he is the one who has decent quality of diet. After all, supps are to replace what's not good enough in one's diet. So good work, and keep it up.  |
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