V3
This post has been edited by free_enuf: Jun 28 2011, 09:55 PM
Progress Pics V4
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 Jun 28 2011, 09:14 PM, updated 15y ago
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#1
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang  
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Let the original thread starter kick start v4
V3 This post has been edited by free_enuf: Jun 28 2011, 09:55 PM |
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Jun 28 2011, 09:28 PM
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#2
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Senior Member
1,093 posts Joined: Nov 2008
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good lat spread
tips for wide lats |
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Jun 28 2011, 10:54 PM
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#3
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Junior Member
234 posts Joined: Dec 2006
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QUOTE(free_enuf @ Jun 28 2011, 09:14 PM) For some reason, I'm a fan of thick lower backs. That's a pretty nice pair of 'bricks' you have there  Check out the lower back of Ukrainian world-record holder powerlifter Oleksandr Kutcher (165lbs class)  So thick and strong that they look like two butt cheeks lol This post has been edited by Vbs: Jun 28 2011, 11:02 PM |
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Jun 28 2011, 11:33 PM
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#4
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Hello! Registering for duty.
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Jun 29 2011, 12:01 AM
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#5
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(emino @ Jun 28 2011, 11:33 PM) Hello! Registering for duty. Hello   |
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Jun 29 2011, 12:04 AM
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#6
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Senior Member
957 posts Joined: Jun 2010
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Some of mine... currently weight at 83kg.. trying to get to 85kg now...
Have a very fat tummy  Attached thumbnail(s) 
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Jun 29 2011, 12:29 AM
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#7
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Junior Member
406 posts Joined: Nov 2006
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yay .. back
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Jun 29 2011, 12:39 AM
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#8
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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You guys makes me malu to share any pics of mine. Still so damn skinny and kecik.
This post has been edited by emino: Jun 29 2011, 12:40 AM |
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Jun 29 2011, 12:45 AM
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#9
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(Vbs @ Jun 28 2011, 10:54 PM) For some reason, I'm a fan of thick lower backs. That's a pretty nice pair of 'bricks' you have there Mine is no where near that lar. My back has got so much smaller after stopping for more than 6 months. Used to be so much thicker and wider.Check out the lower back of Ukrainian world-record holder powerlifter Oleksandr Kutcher (165lbs class) So thick and strong that they look like two butt cheeks lol Added on June 29, 2011, 12:49 amDamm I just got pwned by everyone!!  This post has been edited by free_enuf: Jun 29 2011, 12:49 AM |
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Jun 29 2011, 12:54 AM
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Junior Member
320 posts Joined: Mar 2005
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OMG... Dunno know how long i need to train to get that kind of back!
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Jun 29 2011, 12:58 AM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Ken86 has got some good thickness man! Shoulder can use some mass though.
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Jun 29 2011, 12:58 AM
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Senior Member
2,967 posts Joined: May 2006 
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QUOTE(MelForC3 @ Jun 29 2011, 12:04 AM) Some of mine... currently weight at 83kg.. trying to get to 85kg now... badan u panjang GILE!Have a very fat tummy |
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Jun 29 2011, 05:44 AM
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Senior Member
1,015 posts Joined: Dec 2010 From: lol 
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candidate for good squatter
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Jun 29 2011, 07:05 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Since everyone is posting their back... Here's mine. Along with a silly picture of side/front.
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Jun 29 2011, 08:08 AM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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nice. people here have very nice lats and back ... i find it very hard to develop lats .... I need to focus more lat isolation exercise after this ..... yeap, light weight ...
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Jun 29 2011, 09:14 AM
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(gtoforce @ Jun 29 2011, 12:58 AM) badan u panjang GILE! hahaha..... because my kaki pendek  Added on June 29, 2011, 9:15 amken86 you have a really thick lower back, not only lower back... is your whole back @@" impressive... This post has been edited by MelForC3: Jun 29 2011, 09:15 AM |
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Jun 29 2011, 09:43 AM
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Senior Member
1,005 posts Joined: Nov 2007
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Somewhere in March before INBA Australia, standing @ 71kg. As currently I'm bloated with water and fat, Standing around 78kg. Nanti saya post gambar gemok saya.. LOL
Attached thumbnail(s) 
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Jun 29 2011, 10:04 AM
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(Kmaru @ Jun 29 2011, 09:43 AM) Somewhere in March before INBA Australia, standing @ 71kg. As currently I'm bloated with water and fat, Standing around 78kg. Nanti saya post gambar gemok saya.. LOL maybe u gemok tapi sebenarnye badan mcm greg plitthahaha |
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Jun 29 2011, 10:05 AM
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Senior Member
957 posts Joined: Jun 2010
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Nice one... all back picture
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Jun 29 2011, 01:03 PM
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Senior Member
1,093 posts Joined: Nov 2008
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I love seeing back pic...MORE MORE KEEP'EM COMING !
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