Progress Pics V4
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 Nov 30 2011, 03:44 PM
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#1
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Senior Member
1,193 posts Joined: Jul 2008  
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Im back b****es... Darkie later help me post my progress pic after 6 months gym hiatus...
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Nov 30 2011, 05:50 PM
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#2
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Senior Member
1,193 posts Joined: Jul 2008
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***... not yet graduate lah. 1 n a half more year to complete my Masters. Not big at all okay. Here's my current condition after my hiatus.
Cheers. 
Pardon the sohai face. This post has been edited by John91: Nov 30 2011, 05:53 PM |
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Nov 30 2011, 07:55 PM
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#3
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Senior Member
1,193 posts Joined: Jul 2008
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I think I'm smaller than you now, Dan. Lol, graduating in engineering doesn't make me a sage. The pic was taken after chest day.
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Dec 1 2011, 03:35 PM
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#4
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Senior Member
1,193 posts Joined: Jul 2008
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I just got drunk again yesterday man. And mcd's for dinner. Spot on! Monday another round. Lol...
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Dec 15 2011, 11:57 AM
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#5
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Senior Member
1,193 posts Joined: Jul 2008
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Woohoo, thanks to muscal memory, my arms are back to 16" umpumped. =D... gotta work more round those stubborn triceps!
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Dec 16 2011, 02:26 AM
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#6
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Senior Member
1,193 posts Joined: Jul 2008
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wahahaha... moe didn't know u were an engineer too. I have an interest for tattoos too, considering to get one soon...
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Dec 21 2011, 01:13 AM
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#7
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Senior Member
1,193 posts Joined: Jul 2008
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Hey I have big traps due to my long neck too. Used to think of it as weird, but then again as I balance it out I don't have to do shrugs or any direct trap work at all.
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Dec 22 2011, 06:27 PM
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#8
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Senior Member
1,193 posts Joined: Jul 2008
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QUOTE(theCrab @ Dec 21 2011, 02:20 AM) john you doing heavy deadlift wont it gives you traps work? Surprise surprise! I don't do deadlifts. However, I think my trap work are mostly done during lateral raises. Cant help it... or am I doing them the wrong way? i am having problem for balancing them any extra delts work you do to catch up them ? i might add in 2 session of delt per week . the deadlift i used to do gives me extra traps work so i have stop working them until i get balance them    Added on December 22, 2011, 6:28 pm QUOTE(moe81 @ Dec 22 2011, 11:21 AM) High trap is compensated with broad shoulder i guess.. if narrow shoulder might look a lil weird. i have high trap too. doesn't look that bad at all with my shoulder. to ur surprise it actually look good on tshirts.. bulgin trap. always had good comments.. Trudatt!! I only hate times when my delts arent pumped but my traps are. This post has been edited by John91: Dec 22 2011, 06:28 PM |
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Dec 24 2011, 03:38 AM
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#9
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Senior Member
1,193 posts Joined: Jul 2008
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QUOTE(darklight79 @ Dec 23 2011, 09:32 PM) Some pics after a back and chest training session with Lady Vanity. Sorry if i look flat cos me carb depleted. =P Loving ur lats dude... how big are ur guns now after cutting?Relaxed back from far  Poor bicep genetics =(  Close up back relaxed  |
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Dec 25 2011, 01:59 AM
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#10
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Senior Member
1,193 posts Joined: Jul 2008
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QUOTE(darklight79 @ Dec 24 2011, 09:10 AM) Thanks bro. Compliments like that coming from a genetically ripped freak like you is nice. I dunno. lol. I don't dare measure. Dayum man, don't give me so much credit. I have a long way to go... Am going on a Christmas eating binge in prep for my coming exams ahaha... not going to be gymming as often already I guess till exams are over on the 19th. On a side note, have a Blessed Christmas guys.  |
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Dec 25 2011, 02:43 AM
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#11
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Senior Member
1,193 posts Joined: Jul 2008
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Nottingham. Need time to prepare for exams, not enough rest if I train and study at the same time. Gym is open everyday for me, but I don't stay on campus.
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Dec 29 2011, 03:41 PM
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#12
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Senior Member
1,193 posts Joined: Jul 2008
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Nice, another 20 yr old ecto in d house. =D You got good genes bro, keep it up.
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Dec 29 2011, 11:28 PM
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#13
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Senior Member
1,193 posts Joined: Jul 2008
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Aiya... all like to look good and keep fit at this age ma. Few yrs down the road c who's left persevering to the iron? I've been here since end of 2008 lol. Dan likewise... still loving bodybuilding as much as I did 4 yrs back.
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