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 Progress Pics V4

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moe81
post Aug 4 2011, 01:34 AM

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Oh well i haven't posted shit in here for the longest time.. Works been riding up my ass.

well, after um-teen months i did manage to get some progress pic. here they are. 82 kg with 12-13 % bodyfat i believe. maybe more. diet starting october. target weight is 85, hopefully. smile.gif

user posted image

user posted image

user posted image

user posted image

user posted image

i can take criticism. wink.gif


Since someone asked

animal pack
whey gold standard
creatine
beef amino
super pump

5 meals a day

insulin after workout

something something tongue.gif

This post has been edited by moe81: Aug 4 2011, 02:47 AM
moe81
post Aug 4 2011, 08:52 AM

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Of course i'm bulking. smile.gif Diet starts October
moe81
post Aug 4 2011, 11:11 AM

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QUOTE(darklight79 @ Aug 4 2011, 10:40 AM)
I feel good. I've cut to 169lbs bodyweight and I'm benching 345lbs for 5 reps. =P And strength is still going up. Bodybuilders aren't weak, period, they just don't give too much of a damn about core strength.
Lemme put it this way, I'm a narcissist. I love public attention most the time. Having people check out and admire my physique in public makes me feel good about myself because I know what I do in the gym pays off.
This is my opinion, no point having so much strength for a guy yet there's nothing to show in the physical outlook. But then that's what "I" think. To each his own. Different individuals, different aims and goals.
*
Strongly second that!!!
moe81
post Aug 4 2011, 12:54 PM

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QUOTE(darklight79 @ Aug 4 2011, 12:21 PM)
Lol thanks! It feels good being lean. Now I know why people like you, John91 and Dan feel so good. I'm
doing arms today. At 7. Joining?
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Aiya. i need to join the lean team too lor.. soon...tongue.gif
moe81
post Aug 4 2011, 02:44 PM

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QUOTE(pedro @ Aug 4 2011, 01:25 PM)
Your waist gonna disappear soon!
*
\

oooh, nice.. what size is dark wearing? i'm wearing 31 now... actually 30 la.. but i give some room.. lol..
moe81
post Aug 10 2011, 04:36 PM

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Yea. do that.. cud make a better judgment.. wink.gif
moe81
post Aug 12 2011, 10:46 AM

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Dark, Haiseh. even pecs are lookin ripped.. nice man..
moe81
post Aug 18 2011, 09:21 AM

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GOSH, it clearly says "Progress Pics". All ya'll need to seriously stop yappin and start pixing... tongue.gif
moe81
post Aug 18 2011, 12:00 PM

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to compare difference..

2009

user posted image


2010 oct

user posted image


i think i'm due for a back shot just to show difference..
moe81
post Aug 18 2011, 12:15 PM

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QUOTE(emino @ Aug 18 2011, 12:06 PM)
Ramadan I mmg tak pikir langsung nak bulk. Just maintenance. Hahaha
*
thanks bro..


I think during Ramadan, just go half the weight and half the intensity la.. maybe be able to retain some weight. but some weight loss is unavoidable la due to water loss..


Added on August 18, 2011, 12:18 pm
QUOTE(darklight79 @ Aug 17 2011, 12:25 AM)
Here's a clearer comparison pic with dates. I'm gonna upload a third one within this week or next week:-
» Click to show Spoiler - click again to hide... «

*
Bro. nice progress in visibility.. any loss in arm size? theoritically u shoudn't. but maybe due to muscle breakdown kot..

This post has been edited by moe81: Aug 18 2011, 12:18 PM
moe81
post Aug 19 2011, 02:18 PM

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to compare difference..

2009

user posted image


2010 oct

user posted image


2011 jul

user posted image

any difference?
moe81
post Aug 19 2011, 07:38 PM

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Thanks peeps... when i was posting it i cudn't quite see the difference between the last two pics.. smile.gif

But now when i opened it up again, i do see the difference..

Hahaha. the pic first pic was taken from webcam(mirrored). the last pic, i set up my camera on a tripot and took my picture thru a mirror.. lol
moe81
post Aug 19 2011, 11:00 PM

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QUOTE(theCrab @ Aug 19 2011, 07:52 PM)
how many pulls up you did to get that wide  rclxm9.gif
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Pull ups? shocking.gif lol.
For the amount of pull ups i did, they dun even count.. so, none actually...

But u're in a gym, there's always pull down...

i usually can pull up 20 in a set. just one set. not weighted of course..

QUOTE(mikehuan @ Aug 19 2011, 09:11 PM)
Lies. really now, how did you do it?
im gonna bet that he did more than just pull ups..
*
unsure.gif Hahaha.. Seriously la.. LOL.. y wud i wanna lie bout that..
moe81
post Aug 19 2011, 11:09 PM

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QUOTE(-Dan @ Aug 19 2011, 11:01 PM)
Darkie's vascularity is sick! I've only got one vein popping, in only one arm.  sweat.gif

» Click to show Spoiler - click again to hide... «



Added on August 19, 2011, 11:02 pm
We're just pulling your leg about the tattoo, bro!  biggrin.gif
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ohmy.gif idiots... damn blur la... just woke up.. hahahah


Nice vascularity man... dunno when i can start seing some veins in my body.. lol
moe81
post Aug 19 2011, 11:17 PM

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QUOTE(-Dan @ Aug 19 2011, 11:12 PM)
What you on about, bro! I can see one right there in your avatar!  thumbup.gif
*
That's one hershey's kisses.. i want a whole box... drool.gif
moe81
post Aug 19 2011, 11:25 PM

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QUOTE(theCrab @ Aug 19 2011, 11:18 PM)
share your secret !
what exercise you did ?  tongue.gif
*
Secret? r u serious? or is this another way of pulling my leg...

damn. y do i feel like a dumb blonde today? doh.gif
moe81
post Sep 14 2011, 11:49 AM

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QUOTE(darklight79 @ Sep 14 2011, 07:41 AM)
You'really heavier than me. =P
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Hahahaa.. lol.. U just had to la...
moe81
post Sep 16 2011, 01:14 PM

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hmmm, i wonder y i can't progress as often as u guys ... hmm.gif

This post has been edited by moe81: Sep 16 2011, 01:16 PM
moe81
post Sep 17 2011, 02:51 AM

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Aaah, now i can't wait to start cardio and tweak my diet a little... Damn u chris..
moe81
post Sep 22 2011, 12:47 PM

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Woi chief... Lookin better by the minute...

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