delts. arghh! mine just flat.

Did Santa brought you those? Wtf did you do this year?

This post has been edited by razorboy: Dec 25 2011, 06:25 AM

Yeah he gave me a pair of guns for Christmas. why?

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Added on December 25, 2011, 6:39 amYeah he gave me a pair of guns for Christmas. why?


This post has been edited by darklight79: Dec 25 2011, 06:39 AM

Looking good Chris, man.

Anyway, Merry Christmas to those who celebrate it. !

This post has been edited by razorboy: Dec 25 2011, 08:55 AM

Merry X'mas. BTW, for those who are on low-carb diet. Do u still take oatmeal? As I know, oatmeal is not really low in carb

i take it once every two days.. for like 5 teaspoon oats with 3 teaspoon of vico without sugar..on normal day i take rice for dinner before 8pm if possible and just about half or 1/3 of the plate..strength remain the same.weight just drop.

you look good for someone so light. how tall are you man?

dayum looking good!

ladykiller, haha.

thanks! i'm quite short, only 161cm , waist size 28
but my friends say i look taller because of the muscles

This post has been edited by cruelfacex: Dec 25 2011, 01:47 PM

Almost the same height and waistline as me bro.

@_@ wah.....

Lol that's at 9% bf. Wait till I hit 6 plus.

Yay you're about my height..
my weight is around 62kg at night

Guys i am quite confuse recently, I been doing this practicing my diet and working out since 22 november, i gain 1.2kg which was a success because my 55kg always stay for about a year. Since i knew the importance of diet, i found it hard to eat those food since i am currently 15 ._. My height is around 165cm lar but suddenly i gain tummy bloated my chest are getting bigger is my only motivation but suddenly tummy expand @@ my BF is around 7% only wor. My diet is wrong or should i do some Cardio or HTTI? Working out twice a week.
Btw would you guys recommend me taking supplement? I ask some guys from GnC they say taking Serious Mass. Advice please.

7% bf with tummy? How u measure? And u meant HIIT? Cardio or HIIT? HIIT is a form a cardio. Practicing your diet and gain 1.2kg? how's your diet like? post this in the BB thread, this is a progress pic thread

This post has been edited by razorboy: Dec 26 2011, 12:51 PM

There's a digital scale ._. Ooops my mistake on that spelling.

7% bodyfat and a tummy? Probably bad reading, get a calliper reading instead

a photo tells a better story

Will do

Bro DL with 9% body fat also no sign of tummy. u sure ur bf is 7%? maybe ur pregnant. joke. like janson said. picture tells a better story

mebe bcoz he dun really lift?
so his abs muscle nt tat well developed?
jz saying