all sifus,need advice here.i post the pics of my current body..




should i just lift and bulk for now ?what will i look like if i cut now ~.~

im 177cm and 73kg for now..i wonder how much BF% i have for now. >.< .

last 2 years i food around for awhile in the gym room without the proper nutrition and plan..then im busy with my degree,got no time to go to gym..now i started back 1 month.planning my food and all.but 1 question that come to my mind is what kind of routine should i do.

now im doing 1 part on 1 day..this is pretty much what i do

Incline Barbell Bench Press: 4 sets of 15>13>12>10 repetitions
Incline DB Bench Press: 4 sets of 12>10>8>6 repetitions
Flat Bench Press: 3 sets of 8-12 repetitions
Butterfly : 3 sets of 10-12 repetitions

Pushdowns: 3 sets of 10 repetitions
French Curls: 3 sets of 8 repetitions
Overhead Triceps Ext: 3 sets of 8-12 repetitions
Closed Grip Pushdowns: 3 sets of 8 repetitions
Alternating DB Curls: 3 sets of 10 repetitions
Barbell Curls: 3 sets of 12 repetitions

pretty much like that..i didnt post the other routine.. or is there any other recommendation on how should i progress.

thanks bro Pedro and free_enuf for replying this noob >.<

This post has been edited by alexooi17: Jul 8 2011, 09:09 PM

ok,will do when i get back home..will rewrite the journal..

bro darklight looks very good..wish i could be like that xD ..and have randy orton physical in the end..journey2..

4 plates of rice!! thats massive.. if i wanna bulk i need to eat 3 plate then..why that much rice bro..if i had taken rice 2 hrs b4 workout.still need to consume lots of carbs after that ? im 75kg now.. up 2kg since i start bbing ..

i would like to watch the video.. lolx unveil the eating monster

hahaha..

alot of brother here could win this man..

you make me wanna chunk down some nasi kandar..

lol..where is bro pedro pics..

looking forward to your picta bro..

my noob body..

16-6-11


15-8-11

yeap.im planning to bulk till december tho..but now fasting..can maintain consider good d..lolx ..thanks for the reply

hurmm,now im having problem to put on weight..lol.will chunk down food after fasting month and all out..lol

hahah,no homo is on every reply ..lol..

cant agree more. Now im doing side dips with crunches on alternate days...

i've drop from 75 to 71 my bulking is becoming cutting

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Added on August 18, 2011, 12:05 pmmassive back bro..good job..

This post has been edited by alexooi17: Aug 18 2011, 12:05 PM

tak bleh nak maintain pun la..lepas raya nak rape makanan ah

eat like bro darkie n not gaining weight