QUOTE(bodybuilder @ Dec 6 2011, 09:44 AM)
bro big great improvement...overall gained a lot of muscles !
keep it up man

OK la, not really banyak..just turn fats into muscle sia..but i dropped weight thou..DAMN, susah wan add muscle weight~
QUOTE(Mihawk7 @ Dec 6 2011, 09:52 AM)
you'r still small, but you got your sixpack just after 6 months of training. good job bro. imagine ur getting bigger with those muscles~ wohoo
SMALL GUY here, wat to do.."BORN THIS WAY-LADY GAGA" but gonna change it!! haha MASS GAINER here i come, no choice rite..other than whacking gainer, this is wat everyone tell me :S
QUOTE(MelForC3 @ Dec 6 2011, 10:39 AM)
nice progress

Thx

, will progress to be BIGGER! Stay tuned lol~
no worry bout the size, u will still grow

haha..if only i whack GAINER which i plan to end of this year after my finals, coz been whacking 5-6 small meals a day, still cant really gain weight, in fact, i started off with 62kg, now 59kg but of coz leaner muscle mass lor but damn i wanna BULK!
QUOTE(xxboxx @ Dec 6 2011, 10:48 AM)
nice body, looks like Tyler Durden

lol Thx xD but..rub ur eyes la

...ME vs HIM, not even close bro..that guy have size and quite RIP thou..me small and just a little RIP, so long way to go for me to be somehow like him

QUOTE(emino @ Dec 6 2011, 11:16 AM)
Abang, nice cut and definition. Kalau size up lagi nice.
haha..yeah SIZING UP soon but am afraid mungkin will lose my ABS and all, thats why till now dare not whack gainer, but after did some search online, people say like me type "ECTOMORPH" wont gain so FAT and easy to CUT down to LEAN rite?izzit TRUE?hmm