deep cuts...but from the front plz...LOL
Chow
Progress Pics V4
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 Dec 18 2011, 05:00 AM
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Senior Member
3,726 posts Joined: Sep 2005 
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Dec 18 2011, 10:28 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ 
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QUOTE(-Dan @ Dec 18 2011, 02:53 AM) Like hell that's pathetic, man. Solid quads there. Thanks man. I'm far from happy but they're coming up a bit.  QUOTE(bata @ Dec 18 2011, 05:00 AM) deep cuts...but from the front plz...LOL Not confident enough yet man. Lol. we're talking about almost a year not training legs. It's very low volume, 6 sets total for legs every 10 days.Chow |
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Dec 19 2011, 09:34 AM
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Senior Member
957 posts Joined: Jun 2010
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Some progress on leg
Taken on last thursday. Trying to improve  Attached thumbnail(s) 
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Dec 19 2011, 10:38 AM
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Senior Member
4,382 posts Joined: Jan 2009
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Looking solid overall, bro! Nice!
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Dec 19 2011, 10:40 AM
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Senior Member
943 posts Joined: Aug 2011 
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QUOTE(MelForC3 @ Dec 19 2011, 09:34 AM) Some progress on leg damnn, you're hugeTaken on last thursday. Trying to improve |
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Dec 19 2011, 11:03 AM
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Senior Member
957 posts Joined: Jun 2010
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-Dan: thanks !
Mihawk7: im not huge >.<" just maybe the lightning.. |
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Dec 19 2011, 01:57 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(MelForC3 @ Dec 19 2011, 11:03 AM) -Dan: thanks ! U looks big dude O.OMihawk7: im not huge >.<" just maybe the lightning.. |
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Dec 19 2011, 02:12 PM
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Senior Member
957 posts Joined: Jun 2010
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Im the smallest among friend >.<"
wish to be huge haha |
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Dec 19 2011, 02:41 PM
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(MelForC3 @ Dec 19 2011, 02:12 PM) Im the smallest among friend >.<" because your friends all around you train more years than you...wish to be huge haha if you start training with them with your bodytype mostly will faster than them |
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Dec 19 2011, 02:54 PM
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Senior Member
957 posts Joined: Jun 2010
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haha those are giant, trying to keep up with them now.. so makan n train! lol..
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Dec 19 2011, 03:45 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Back picture from my cosplay yesterday:
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Dec 19 2011, 03:45 PM
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Senior Member
2,280 posts Joined: Jul 2008 From: マレーシア
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guys
I ordered ON whey gold standard from one of seller in LYN » Click to show Spoiler - click again to hide... « but he pos to me WRONG item, he gave me Nitrotech Hardcore pro series instead » Click to show Spoiler - click again to hide... « I want ON, so I ask for him to come to my place to replace or redeliver the item but he claimed Nitrotech Hardcore pro series is better and more expensive, and if I accept it, he willing to absorb the alleged loss/cost Is it true? can someone help me on this.. thank you guys.  |
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Dec 19 2011, 04:17 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(raul88 @ Dec 19 2011, 03:45 PM) » Click to show Spoiler - click again to hide... « Honestly, this is picture progress thread. |
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Dec 19 2011, 06:36 PM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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nice cosply emino. takda api pun kat jari ...
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Dec 19 2011, 06:43 PM
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Junior Member
148 posts Joined: Oct 2005 
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QUOTE(kenlee6 @ Dec 18 2011, 01:29 AM) i am also a doctor... Impressive! Im a final year law student. Good to know some professionals here! with those on calls and long working hours, it's good to see ur in very good shape |
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Dec 19 2011, 08:56 PM
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(MelForC3 @ Dec 19 2011, 09:34 AM) Some progress on leg sick wheels dude. how much do you weigh btw?Taken on last thursday. Trying to improve |
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Dec 19 2011, 09:53 PM
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(bobdabuilda @ Dec 19 2011, 08:56 PM) sick wheels dude. how much do you weigh btw? i think around 87-89 kg now.. kinda fat lol.. |
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Dec 20 2011, 12:01 AM
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Senior Member
3,578 posts Joined: Apr 2006
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A can of this http://gia.co.nz/wp-content/uploads/wpsc/p...es/IMG_0691.jpg has the same effect on me like any other NO products.
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Dec 20 2011, 12:28 AM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(emino @ Dec 19 2011, 04:45 PM) Back picture from my cosplay yesterday: u shud engulf urself in flame!!!!!!!!roar!!!!! and more freckles? lol QUOTE(raul88 @ Dec 19 2011, 04:45 PM) guys more expensive yes...I ordered ON whey gold standard from one of seller in LYN » Click to show Spoiler - click again to hide... « but he pos to me WRONG item, he gave me Nitrotech Hardcore pro series instead » Click to show Spoiler - click again to hide... « I want ON, so I ask for him to come to my place to replace or redeliver the item but he claimed Nitrotech Hardcore pro series is better and more expensive, and if I accept it, he willing to absorb the alleged loss/cost Is it true? can someone help me on this.. thank you guys. better a nt i nt sure |
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Dec 20 2011, 06:49 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(kenlee6 @ Dec 18 2011, 12:29 AM) i am also a doctor... That's because my workouts are just 3 times a week and less than 40 mins. Lol, it's easy. with those on calls and long working hours, it's good to see ur in very good shape |
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