i thought 6 pack abs is only depends on your body fat %. the lower your fat level, the more significant ur abs is? correct me if im wrong

you are correct

yes you are correct, but to go as low as 4% bodyfat require a huge amount of effort .....

There should be some tricks on how to achieve this without losing your sanity.

Imagine 6 pax, and whats more impressive, shredded glute !!!!

Itu betul. Without layer of fat, the muscles will be showing.

But, kalau muscle kat situ tak besar in the first place, tak guna gak. Like me.

shredded GLUTES?

here's 6-8% bf



and here's 10-12 % bf




Credit to Ragu nathan(first pic) and Sara(my brother)(second pic).

moe, u and your brother belongs to any known 'organisation'? noticed the tattoo

and where is your pic moe! btw your bro is competitor as well? looks like you got a great workout buddies.

and are you planning to compete as well?

lol. no organisations la. I'm a prefessional enginner. just have passion with tattoos. but my brother, he's different case.

My pic uh? now a bit bulky la.. bulging stomach. i'll post a pic when i reach 10th week. now on third.
nope my brother is not a competitor. just leisure body-building like myself and darkie.



This post has been edited by moe81: Dec 15 2011, 05:22 PM

its gonna be years before i catch up to you all =.="

great physiques, and good luck with your progress!

How do u guys measure body fat? Caliper? Interested in getting a device to measure body fat %

there are many ways, if its just for casual use, then either use online calculator, or follow a friend to gym and they have the measuring machine there, with couple of other parameters as well.

If you want it for long term purpose, then buy one, there are many brands out there, I'm kinda bias towards Tanita (or you could look at Omron as well). The have many models too to suit your requirements and budget.

BTW, the most accurate way of measuring is to go with Hydrostatic (under water), but I'm not sure, if they have it in our local gym here...maybe someone could throw some light here...

This post has been edited by VeeJay: Dec 15 2011, 09:55 PM

the easiest and most accurate is the rope-choke method used by the US Marine.

google it. it involved an equation with logarithm. just have to plug in few variables(ur measurements).

@VeeJay, I actually doubt the accuracy of those electronic scale. U know those scales which Herbalife promoters always use. Tried it once and indicates mine is at 9% which I highly doubt.

@moe, thanks for that one. Learned a new way

SOrry I dont trust any of those kinda MLM product promoter machines. For a start just go to a gym and check it out, I heard most of the gym here uses Tanita.

Gym goers, please give your feedback...sorry me no go to gym, just home gym

I was bias with Tanita, because I have 2 of them, the oldest bought back in 1998, and still works great, and its damn cheap in States...

This post has been edited by VeeJay: Dec 16 2011, 12:37 AM

Say this at Bukit Bintang today while last minute shopping for cosplay stuffs.



I'm f***in tempted.

wahahaha... moe didn't know u were an engineer too. I have an interest for tattoos too, considering to get one soon...

Lol. I am la.. but a post grad like you la. i'm just an under grad. but i run my own organisation. www.zircoblast.com

so many engineers here heh

I feel alone. The only doctor here. Where is free_enuf?