Morning guys, currently at 184 pounds, about 13% bf, planing to shed off another 4% bf, im not competing so around 8-10% bodyfat will do, currently aming at 200 pounds 10% bf with 50 inch chest, 34 inch waist, 20 inch arms, 28-29 legs, and 17 calves... btw dont ask me if im on juicy juice or not, cuz im all natural... although being planinng to juice up and see how far this body can go...

Oh well i haven't posted shit in here for the longest time.. Works been riding up my ass.

well, after um-teen months i did manage to get some progress pic. here they are. 82 kg with 12-13 % bodyfat i believe. maybe more. diet starting october. target weight is 85, hopefully.











i can take criticism.

So... not that huge like last week, 3 plates rice, 2 chicken breasts, 2 ikan tenggiri, 1 serving cucumbers, 1 serving pumpkins, 1 cup of yogurt mixed on top plus lots of fried chillis. In stages, lol gonna put spoiler mode:-







I.... kinda ate a Baskin Robbins banana split about half hour later but my phone died. Maybe it got sick of all the food pics forced fed into it.

hm... to me kinda weird, maybe ur body can take it so much...

i control my food intake basically no fried or fat or oily stuff, then I'll can get into something that i want..

but if i eat something like what u always eat, may turn out different. One reason is it because u hv been bb-ing very long and always stay in this shape.

Just my point of view. no offence.

Darkie's vascularity is sick! I've only got one vein popping, in only one arm. 

---

Added on August 19, 2011, 11:02 pm
We're just pulling your leg about the tattoo, bro! 

Since you have never heard of it, take a look then. Why the closed mind ?

No one said anything about not eating, it;s about training fasted, and eat all your daily calorific needs post WO, in an 8-10 hour feeding window. Taking away sleep, which is 8 hours, you'll have 6 hours left. Take away 2 hours of training, you'll have 4 hours of not eating anything . I know you have trained for a long time brah, but don't dismiss anything just because it doesn't fit your school of thought.

I smoke shisha every night.

---

Added on September 14, 2011, 12:55 pm

Had to what? I was asking Pedro how I would be like if I cut till 65. Lol. I'm now 72 plus and still no strength loss. Lady Vanity can attest to that.

Getting mah popcorn ready. hahaha

This is getting hot! There is "rukun tetangga" meeting at my house, so cant workout today either...

Looks like this thread may be the most interesting thread tonight! I hope! lol

Well if you don't mind, will you explain why smoking shisha is alright?

Or some links or pointers to research or studies is much appreciated in case you don't feel like typing a bunch here.

Ex-smoker and also ex-shisha smoker here. Since the general consensus says shisha is horrible for health, I would like to know a doctor's opinion on this.

Flushing the Biceps with Shisha gives a you a peak!

Proof below!

Latest pic:



Getting ready to cosplay this:

Already bored of my usual cosplay lah.

Previous ones:

didnt know shisha so damn bad.
i everyday after gym cnfrm shisha last time.
no bad effects or anything also so far.
@ the castle in imbi or kg.baru.
where you guys go shisha la?

8 KFC, mahal oh!

I dunno. Still got a lot more to lose. =(

Doesn't FF members have the advantage of bringing guests on weekends? You on;y have to ask and I'll be glad to help out. I follow my sis to her FF sometimes to chill out with her and train. But she's crazy cos she can do con air push ups without leaning against the wall.
x 2

---

Added on September 17, 2011, 2:29 am

If i eat clean, I'll get fat because there's not enough oil and starch to satisfy me. Which makes me eat more and more. I can't take 2 steamed chicken breasts and brown rice. I'll eat more often. Having 2 triple burgers and some fries PWO or 8 pieces KFC or banana leaf rice with heaps of curry and fried chicken and fried fish keeps me full longer. But please don't eat like me, period. It's messed up. But i get blood work done, all blood values are perfect.

yes you can brah, they will fold together and form a sammich

Why'd you quote from the bodybuilding thread and post it both here and there?