Progress Pics V4

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Progress Pics V4

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-Dan	Jun 30 2011, 12:58 AM Return to original view \| Post #1
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	Goddamn, y'all have insane backs.
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-Dan	Jun 30 2011, 09:51 AM Return to original view \| Post #2
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	Massive shoulders.
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-Dan	Jun 30 2011, 11:39 PM Return to original view \| Post #3
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	Looking massive, bro. Are you still competing?
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-Dan	Jul 1 2011, 08:42 AM Return to original view \| Post #4
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(Kaffatsum @ Jul 1 2011, 08:41 AM) Shit man.. you all have HUGE backs .. im so small T_T You're not alone, bro!
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-Dan	Jul 6 2011, 06:37 PM Return to original view \| Post #5
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	Shoulders and chest looks good. Though, like bata said, gotta improve the traps a bit! And damn, you became Johnny Depp by going to the gym, you gotta let me in on your secret for that! Edit: Latest progress on chest & legs! Anyone have tips on hitting the outer sweep? I think I'm lacking in that department. » Click to show Spoiler - click again to hide... « [attachmentid=2316150] [attachmentid=2316152] This post has been edited by -Dan: Jul 6 2011, 08:43 PM
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-Dan	Jul 8 2011, 11:37 PM Return to original view \| Post #6
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(MelForC3 @ Jul 8 2011, 10:21 PM) Leg progres... Dun flame me... bulk a little so look fatty a bit Really good outer sweep, especially towards the bottom.
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-Dan	Jul 10 2011, 10:12 PM Return to original view \| Post #7
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	Towel pull ups are the shit, yo!
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-Dan	Jul 18 2011, 10:17 PM Return to original view \| Post #8
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	Back and triceps progress @72kg. » Click to show Spoiler - click again to hide... « [attachmentid=2337345] [attachmentid=2337347] [attachmentid=2337348] This post has been edited by -Dan: Jul 18 2011, 10:17 PM
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-Dan	Jul 24 2011, 12:32 PM Return to original view \| Post #9
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	Holy shit bro, that's some freaky insane shit right there.
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-Dan	Jul 27 2011, 02:46 PM Return to original view \| Post #10
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(jamis @ Jul 27 2011, 08:39 AM) calve bodybuider powerlifter people form good understand no. lulz ^This.
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-Dan	Jul 29 2011, 05:02 PM Return to original view \| Post #11
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(ah_suknat @ Jul 29 2011, 11:36 AM) what is your height in CM bro? Not too sure, bro. I think I'm about 5'8", which is about 173cm, IINM?
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-Dan	Jul 30 2011, 01:43 PM Return to original view \| Post #12
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(raynx @ Jul 30 2011, 01:09 PM) took a pic this morning. I am trying to get rid of the last few % of bodyfat. and i am dying for some pizza! » Click to show Spoiler - click again to hide... « [attachmentid=2358338] What last few % of BF, I see none already! Fantastic effort.
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-Dan	Jul 30 2011, 06:40 PM Return to original view \| Post #13
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(hoxy @ Jul 30 2011, 05:29 PM) Nice arm than some of the guys into bodybuilding over here... lol Ouch, that cuts deep, bro. Heh I'm just playin with ya'. A bit of progress on my part. » Click to show Spoiler - click again to hide... « Arms growing steadily. Still weighing in at 72kg, which I see as a personal achievement since I've been sick and out of the gym for a week and a half and still am, though I've managed to keep my weight up. Pumped, flexed. Right [attachmentid=2359098] Left [attachmentid=2359105] 16 inches, here I come!
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-Dan	Aug 2 2011, 11:38 PM Return to original view \| Post #14
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(Alphaproject @ Aug 2 2011, 03:28 PM) hi guese, been absent for so long, here are the promised back shot of mine 1 years ago... will post the lastest the soonest Massive, bro! What's your height and weight at the moment?
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-Dan	Aug 3 2011, 06:56 PM Return to original view \| Post #15
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(theCrab @ Aug 3 2011, 12:39 AM) he wrote before.. Those are some serious numbers there.
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-Dan	Aug 4 2011, 03:59 PM Return to original view \| Post #16
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(moe81 @ Aug 4 2011, 01:34 AM) Oh well i haven't posted shit in here for the longest time.. Works been riding up my ass. well, after um-teen months i did manage to get some progress pic. here they are. 82 kg with 12-13 % bodyfat i believe. maybe more. diet starting october. target weight is 85, hopefully. » Click to show Spoiler - click again to hide... « i can take criticism. Since someone asked animal pack whey gold standard creatine beef amino super pump 5 meals a day insulin after workout something something Looking big, man. Damn good upper chest.
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-Dan	Aug 6 2011, 03:53 PM Return to original view \| Post #17
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(Alphaproject @ Aug 6 2011, 11:38 AM) from dunno when to 09, 10, 11... Traps and back had a solid base before bulking up, but still, awesome progress man!
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-Dan	Aug 6 2011, 07:06 PM Return to original view \| Post #18
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(darklight79 @ Aug 6 2011, 05:59 PM) So here we go. Been doing something different past few weeks. I'm trying my best to retain strength but it seems I'm still making PR's in some lifts. What I'm trying to do is to get the abs to come out more sharp and defined while maintaining lean muscle mass and strength. This is like a few weeks into a cutting phase, bear in mind I am NOT dieting, it's a casual cut. Supplement stacks have changed. Bear in mind it's only been a short while so I need more time to get more defined. It's new to me. I'm not naturally defined like lucky ba$tards such as John91 or Dan. I hope you 2 choke. >< Unfair! » Click to show Spoiler - click again to hide... « This was taken on 3/8/11:- 3 days later................. This was taken on 6/8/11:- That's proof of the dates for 3 days diff: http://img692.imageshack.us/img692/54/date1c.jpg http://img33.imageshack.us/img33/3379/date2y.jpg Progress looks good! Keep up the momentum!
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-Dan	Aug 8 2011, 07:03 PM Return to original view \| Post #19
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(MelForC3 @ Aug 8 2011, 03:05 PM) This is the photo i took on 22nd of july 2011 I dun hv lower chest sigh... » Click to show Spoiler - click again to hide... « Definitely far fat, bro. Good vascularity more or less translates to a good level of bodyfat, so good job!
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-Dan	Aug 11 2011, 07:47 PM Return to original view \| Post #20
Look at all my stars!! Senior Member 4,382 posts Joined: Jan 2009	QUOTE(darklight79 @ Aug 11 2011, 06:45 PM) Lazy to repost last 2 pics so just quote them. My quest to rippedness comparison pics. So this was taken today after eating a healthy post cardio meal:- » Click to show Spoiler - click again to hide... « My post cardio meal was:- nom nom nom nom...... Daaaamn, good progress! And have you (or anyone else here) ever tried to eat the Matterhorn burger in Eurodeli? That damn thing is massive! I swear one day I'll try it
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