Shouldn't be.I've read his journal.In short,he is just like those hardcore martial artists u saw in those kungfu movies.Like jackie chan's old movies, just keep training,training n training,eat just like normal, (according to him,he wasn't someone believe in supplement).

One of his journal
Self management 22.10.2010

                    h=hour      m=minutes

------------------------------------------------------
sleeping time  - 8h
-----------------------------------------------------
breakfast        - 矿泉水(Mineral water)
lunch            - 鸡胸，菜，水饺 (Chicken brest,veggie,dumplings)
dinner            - 鸡胸，鸡肉，菜，鱼丸（全过水） (Chicken breast,chicjen meat,veggie,fishball (cooked by just boil with water))
fruit              - 番石榴 (Guava)
snack            -
------------------------------------------------------
workouts     
chest            - 40m
back              -
shoulder        -
biceps            - 30m
triceps            -
forearm          -
abs                - 40m
leg                -
cardio            - 20m
sandbag          - 30m (2hours plus)
-------------------------------------
                            gram...
calories            - 1400
protein            - 130
fat                  - 40
carbohydrate    - 80
supplement      - multivitamin,vit c,Q10
----------------------------------------
consumer        -
activities          -
mood              - 放松的一天
massage hair    - 5m
He trained over 2 hours and eating no breakfast. Yes,he is against all sort of the BB theories as Crab said. According to the guy,he was a bad boy and involve in fights, then change over a new leaf and engaged in BB. He just trained hard.

Crab, thx for introducing such example. He may just be a layman, but as he said himself, he believe in determination and our mind determine what our body can do (his philosophy which is also a good philosophy). So in short, instead of struggling with articles and theories of how muscles can grow it best,this man just buried himself in routines.

In my opinion, it's really up to one to choose to be like him (hardcore trainer) or a work smart,train smart.

Crab, I do know someone like him, but my fren is kind of suffer and struggle through pains, he managed to get a good physique in just short while.But he gave up quite soon enough (just 1 year after he trained). What my fren did was using dumbell of 10kg each side, completed a 100 reps each body part exercise everyday (like shoulder press-->bicep curl-->tricep kickback-->bench press-->deadlift-->squats-->lunges and end with crunches).from the day 1 he start to the last day.He may increase but never decrease.Minimum rest, of course he failed at certain # of reps,he just rest then continue all the way.

After all,I guess knowledge is still quite important if someone reli try to excel in something,let it be hobby or career.

What u guys think?

if you have met him in person, you might think differently.

fooling around

Chow

kmaru got a different answer for that
HAHAHAHAHAHAHAHAHA
betul tak kamarul?


terry said bulan puasa, during the breaking time, got to take some electrolytes in
then eat good carbs and nice protein and other macros
creatine is also important
(i didnt speak to him directly, rather he posted this in FB last year and i just followed it during ramadhan last year lah)

wait for at least 90 mins before jim

as for losing muscle whole day, pagi gotta take casein or protein blends to ensure slow release proteins lah

Yeah Jamis. We're talking about a 11kg loss of bodyweight, mostly bodyfat. And Fri night i ate triple indomie goreng. Last night triple indomie burger goreng Bestari style. I can cut and eat crap. So fun. Lol.

maybe when it's too heavy for people to keep good form but that's bodybuilding. powerlifters would every muscle they can to make the lift even if it's their calves lulz.

So here we go. Been doing something different past few weeks. I'm trying my best to retain strength but it seems I'm still making PR's in some lifts. What I'm trying to do is to get the abs to come out more sharp and defined while maintaining lean muscle mass and strength. This is like a few weeks into a cutting phase, bear in mind I am NOT dieting, it's a casual cut. Supplement stacks have changed. Bear in mind it's only been a short while so I need more time to get more defined. It's new to me. I'm not naturally defined like lucky ba$tards such as John91 or Dan. I hope you 2 choke. >< Unfair!

This was taken on 3/8/11:-


3 days later.................

This was taken on 6/8/11:-

That's proof of the dates for 3 days diff:
http://img692.imageshack.us/img692/54/date1c.jpg
http://img33.imageshack.us/img33/3379/date2y.jpg

from dunno when  to 09, 10, 11...

---

Added on August 7, 2011, 3:40 am

It was a banana leaf restaurant boss. Kanna Curry House. It means I had 4 servings of Indian style portions. You've seen the Indian gentlemen there eat?

Even the cat frowns 

What are your pulldown and pullup weights now?

ROFL at the cat, friggin funny!

and you have some definition there!

u know ;P with that kind of waist many girls die to get them hahahah

or 40 kgs brah?.... 40 pounds seem a little bit too light weight...

I think it should be in kg, bro. 40lbs on pulldowns is super light, especially seeing as you're deadlifting 274 on your last set.

agreed with dan
i think its in 40kg and 40kg kira power tu jamis


i stopped doing deadlift save for SLDL and focus more on the rows, pulldowns and other back workouts
unless i feel like increasing my heartbeat, then do deadlifts lah
haha

this is weird
jamis if i am not mistaken you've been training for few years..
and you did lots of pull up and chin ups
how come there is not lat width development like totally?

i see, maybe he stop half way? now want to restart?

Jamis went into super cutting phase
then he restarted
thats why
he improved way too much since last time he was a chub

Better than me cuz im still the same
hahahaha

I had a session with Kyogensho 2-3 days ago. Doing back. Ask him how effective my methods are. Perhaps I could have a session with you and give you pointers. I've cut too but you know from progress pics I haven't lost any lean mass, gained actually. A lil tweak in the grip and angle and it does wonders. You have no idea =P

No, KFC was nearer my hospital. Sucks. And the coleslaw gave me tummy ache. You know there's one dumb f*** trainer there with yellow long hair at TF thinking he's the shit? Notice him?

Any personal experience?