Just started 4 day routine split. Will update more after d new year! Cheers
Progress Pics V4
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 Nov 21 2011, 04:14 AM
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#1
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Junior Member
148 posts Joined: Oct 2005   
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Progress of 3 months working out. Height 178cm. Weight before 55-57kg. Currently 65kg. Aiming to hit the 70 this coming new year. Any thoughts from seniors are welcome. And mind the face expression
Just started 4 day routine split. Will update more after d new year! Cheers |
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Nov 22 2011, 01:03 AM
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#2
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Junior Member
148 posts Joined: Oct 2005
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QUOTE(mikehuan @ Nov 21 2011, 12:27 PM) i'd say for a 3 month progress its quite good. keep it up! You mike are very kind! Thanks man. Im nowhere near as where i want to be. Will keep going! QUOTE(emino @ Nov 21 2011, 12:29 PM) No before pic, so I really cant comment on progress for 3 months since dont have before pic. My current pictures minus 10kg. Just imagine.... I was a skeleton. Haha |
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Dec 19 2011, 06:43 PM
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#3
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Junior Member
148 posts Joined: Oct 2005
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QUOTE(kenlee6 @ Dec 18 2011, 01:29 AM) i am also a doctor... Impressive! Im a final year law student. Good to know some professionals here! with those on calls and long working hours, it's good to see ur in very good shape |
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