nice back there...

Since this week all back pic, so what's next? set a target to share it out? legs? chest? bi's? tri's?

wah this v4 is really hardcore

Kalau leg mmg I tak share. Kecik. Wahahaha    

Ok legs... haha... kaki bata owning...

Next week, pump legs more and post it

nice one but er... I guess every noe what's i gonna say hehe... so work hard n stay healthy

Great job buddy...

i hear the crickets ! lol

hahaa why censored?

Leg progres... Dun flame me...

bulk a little so look fatty a bit

~Bata,  you doing ab wheel also? Haha... I know standing ab wheel is a real b!tch to master... take your time and enjoy the pain! The gap between kneeling and standing is so so so huge, I used to thought it is impossible also. I think doing bridges help my progression. After all, the only main difference between kneeling and standing is the very sharp loading/pain at the back due to the extending of the lower back. I think me doing bridge and backbend helps, doing full contact twist/landmine might or might not help, aside from that, I dont see any other different things helping me on progressing to standing version. I also use swiss ball to modify leverage, I got picture on several page before this page if you wish to refer on the setup...

Any of you studs wanna try winning 3k?

Sapa nak try? Ahahahahaha

Nice one Bata. Wait for me to catch up to your level of leanness. I'll be there definitely.

Since everyone post i also post la

credits to Raynx

Current Back Pics
And Before and After 9 Months to be exact

Last measured waist was less than 29 about 3 weeks ago. Don't ask me how much now, dun wanna measure. All i know is that it got smaller again. Zzz....