1) Pork? Lamb?
2) Most malaysian food outside is unhealthy..maybe try the mix rice stalls or subway
3) lowyat.net garage sales..

I wonder if he is taking Ostrich eggs?

5 eggs= 250g protein?

That guy must be bigger than Jay or Ronnie,30oz of beef in 1 meal!

30oz lean beef ≈ 265g protein!

dude are u sure 250g protien ah? if total up up daily protien and used the 1g per pound, your weight will be =680kg. or just typo?

This post has been edited by zaxxshoxx: Feb 22 2011, 09:43 AM

Sorry bro, sarcasm radar a bit broken in the mornings.

Hahahaha, sorry this is my mistake. I have written it according to my perspective.

Each meal has 22 - 30 g of protein. When I say 250g protein I mean 250g of the weight of the meat (excluding eggs, as I don't need to have much to achieve 22 - 30 g proten). I do this as the body can only absorb 30g protein every 3 hours.

I set it to 250g proteing (give or take) because as you may know for beef 200g beef has around 22g protein. The extra 50g is just to make sure I achieve full 30g every 3 hours. Opinions/knowledge may vary of course.

The vegetables are there because of the fibers, vitamins and minerals required for my general health which is needed for maximum muscle build. I believe that good health would ultimately lead to fat loss and bigger+stronger muscles.

I'm assuming that Ostrich meat, crocodile meat, or the likes are unavailable in Malaysia?

Thanks for the other suggestions (Lamb, pork). I am still looking for more so please do tell.

Perhaps if I can introduce myself.
I was 120kg/170cm when I was 16. After 6 years I was 78kg/180cm. Currently I am 97.5kg/180cm and have just started my training after a year of not doing anything (resulting in the weight gain, mostly fat). Recently arrived in Malaysia and will be working very soon. Hope I get to know you all better because I am lost in terms of work out buddies. Nice to meet you

glad you corrected it. add carbs, those are important too. sources of protein are pretty much meat, whichever meat you prefer is up to you. anything that was walking, swimming, flying, lol.

although this diet is quite ambitious for beginners i think. try working out and fix your diet as you go. good luck.

6 mths training

Before. 59kg (Aug 2010)


After bulk. 68kg (Jan 2011)


After 2 weeks cut. 66kg (Feb2011)

more upper chest IMO
good job

nah.. need more of everything..

dec 2010 was rest time
bw was 84kg

jan 2011 back to action with severe diet for cutting
cals per day - 1900-2500 per day
fat - 80-140g pet day
carbs - 0 - 30 or 40g per day
protein - 180-250g per day

so far:
10 jan 2011 - 78.8kg
today : 73kg

pics: not much gained but more definition although my mindset is slowly but surely.abs have significant def and losing love handles but will only show once they come into place. hahaha








Attached thumbnail(s)

Nice cutting progress man, damn.

*Your hair looks like the Taiwan Susan Boyle kid lol.

can only see the progress bila flex je
haha
but thanks john

im focusing on leg workouts cuz they are damn killer workoutz

This post has been edited by gtoforce: Feb 23 2011, 12:03 AM

good legs but your arms lacking la bro. hehe...
and wat the eff wif the hair haha


Chow

arms aku memang lagging bro
aku dah boleh curl db 17kg 8 reps full ROM tapi still camtu gak (BF tinggi)

as for the hair, i have straight hair and had it cut early january
so when it grows back, it becomes mushroom like for a while until it'll have the korean look
hahahaha

Perkembangan aku
Awal tahun 2010


Pertengahan tahun 2010



10 Dec 2010





This post has been edited by ejoylovers: Feb 26 2011, 03:59 PM

U only train biceps?

latest




Chow

BATA u bulk up alot !

Abang Bata sudah gemok. (runs and hide)

bata? humaigod. hahhahhaha groww and growww. damn. will post my progress soon.