Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Mar 13 2011, 08:15 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia   
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QUOTE(mikehuan @ Mar 13 2011, 10:52 PM) thanks for the info shane, much appreciated. although, sheiko and 531 are powerlifter programmes right? hell, whatever works man. great job, gimme a year or two to try and reach your level Not really. It depends on how you look at the program. I think the cardio helped alot. Diet and supplements too !    Clean bulking is now going to be real tricky. |
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Mar 13 2011, 10:34 PM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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shane, you are looking good man. im on my 2nd cut diet. See how far I can go :-)
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Mar 14 2011, 03:04 AM
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Senior Member
622 posts Joined: Jun 2007
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i realise its so hard to camwhore to flaunt both of your deltoids and biceps. so i'll just post half of it. comments yeah.
from this(piece of fat)  to this(6months)  |
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Mar 14 2011, 07:11 PM
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Junior Member
471 posts Joined: Jul 2005 
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wrong place~ ha2
This post has been edited by speedoom: Mar 15 2011, 01:22 AM |
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Mar 15 2011, 01:42 AM
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Senior Member
3,726 posts Joined: Sep 2005
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@shane :
damn man ur quads.,... Chow |
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Mar 15 2011, 10:01 AM
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Senior Member
2,967 posts Joined: May 2006 
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QUOTE(bata @ Mar 15 2011, 01:42 AM) @shane : quads die macam nak meletupdamn man ur quads.,... Chow |
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Mar 15 2011, 10:28 AM
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Senior Member
566 posts Joined: Feb 2008 From: JB
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nice legs bro
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Mar 15 2011, 12:56 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(gtoforce @ Mar 15 2011, 10:01 AM) quads die macam nak meletup terus malu nk letak quads aku hahaChow |
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Mar 15 2011, 01:50 PM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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fookie, in your after pic, you give different posing position and you dont show your abs. How to give comment.
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Mar 15 2011, 03:23 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(mikehuan @ Mar 13 2011, 07:52 PM) thanks for the info shane, much appreciated. although, sheiko and 531 are powerlifter programmes right? hell, whatever works man. great job, gimme a year or two to try and reach your level 531, actually on the first cycle the last set u can hit as many reps as u want. Some hit around 15reps |
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Mar 17 2011, 10:47 PM
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Senior Member
4,382 posts Joined: Jan 2009
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Latest progress (if any) as of today @ 68kg.
 » Click to show Spoiler - click again to hide... « |
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Mar 18 2011, 01:06 AM
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Senior Member
3,726 posts Joined: Sep 2005
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wah ure way thicker Dan. hit some other poses too
Chow |
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Mar 23 2011, 08:56 AM
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Junior Member
337 posts Joined: Nov 2007 From: Cheras KL
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Mar 24 2011, 01:40 AM
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(ejoylovers @ Mar 23 2011, 08:56 AM) mane nak nampak pape bro lepak lepak lu dalam 6 bulan lagi baru post gamba |
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Mar 24 2011, 04:53 AM
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Junior Member
337 posts Joined: Nov 2007 From: Cheras KL
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orait..
will update 6 month from now.. |
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Mar 24 2011, 10:26 AM
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Junior Member
265 posts Joined: Apr 2009
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hmmm, not much of a progress la.. just show off pic.LOL
 @LV U do look a lil chunkier in the pic u posted.  |
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Mar 25 2011, 08:50 PM
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Senior Member
4,494 posts Joined: Feb 2009
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Some progress and changes hehe...
Attached thumbnail(s) 
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Mar 25 2011, 08:54 PM
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Senior Member
957 posts Joined: Jun 2010
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zzzz.... my bro didnt log out from my laptop!!!
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Mar 25 2011, 09:17 PM
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(moe81 @ Mar 24 2011, 10:26 AM) hmmm, not much of a progress la.. just show off pic.LOL nice arm@LV U do look a lil chunkier in the pic u posted. how long you been training ? oh ya 1 quest for those guy who having big forearm,you guys always do wrist curl ? |
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Mar 25 2011, 11:42 PM
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Senior Member
4,382 posts Joined: Jan 2009
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Different angle. Apologies for the poor quality.
 » Click to show Spoiler - click again to hide... « And after hitting the gym today. » Click to show Spoiler - click again to hide... « This post has been edited by -Dan: Mar 26 2011, 05:27 PM |
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