Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 May 31 2010, 11:52 AM
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#1
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Senior Member
2,363 posts Joined: Mar 2006  
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wildcat90 u got the results for mr selangor? cant seem to find it online..my cousin joined it..lol..hes going for mr kl too
EDIT: nvm..he just texted me..he got 4th place..junior below 21yrs >70kg category i think..not bad for a first timer This post has been edited by Aztec: May 31 2010, 02:15 PM |
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Dec 25 2010, 04:39 PM
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#2
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2,363 posts Joined: Mar 2006
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QUOTE(peris @ Dec 25 2010, 04:04 PM) Hi guys.. i'm a newbie darklight79 just wanna ask..how the diets for u guys .. since sometime already don't have anymore idea for my diet plan..everyday tuna,chicken breast,eggs...  anymore else i can eat??  My Christmas binge:- 2 large plates of white rice Half a pot of curry chicken 4 servings of spaghetti bolognaise 1 loh mai kai 2 slices of large Hawaiian Domino's pizza Amen. just an example..  |
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Jan 12 2011, 11:17 PM
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#3
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Senior Member
2,363 posts Joined: Mar 2006
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Belated arm progress pics..
Before cutting(2/7/2010): 90kg After cutting(17/11/2010): 83kg » Click to show Spoiler - click again to hide... « now hovering at the 85-85kg zone..bulking back up This post has been edited by Aztec: Jan 12 2011, 11:19 PM |
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Feb 19 2011, 02:35 PM
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#4
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2,363 posts Joined: Mar 2006
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about the posing and competition thing u really need to seek advice from someone with experience aka "sifu"..thats what my cousin did la..and he won mr selangor..so the advice couldnt be all that bad..
 for example, better not be showing any facial hair or piercings during the comp to exude professionalism.. This post has been edited by Aztec: Feb 19 2011, 02:35 PM |
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Feb 22 2011, 09:05 AM
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#5
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2,363 posts Joined: Mar 2006
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QUOTE(jsha29 @ Feb 22 2011, 01:52 AM) Hello, 1) Pork? Lamb?I recently came to Malaysia and am starting up my work-out again. Diet-plan: Meal 1: 250g Protein + 2 Handfuls of vegetable Meal 2: 250g Protein Meal 3: 250g Protein + 2 Handfuls of vegetable Meal 4: 250g Protein Meal 5: 250g Protein + 2 Handfuls of vegetable Meal 6: 250g Protein I eat every 3 hours. Protein ranges from Beef, Eggs, Fish, and Chicken while vegetables are aimed to cover a wide variety (e.g onion, broccoli, chili, cabbage, celery etc...). My questions are: 1) Other than Beef, Eggs (5), Chicken and Fish, what are some other meat you can get in Malaysia that has high quality protein? (e.g in Australia I used to eat Kangaroo meat). 2) It's all well and good if I can manage to pack all the food required for the whole day, but if i'm not able to then I have to resort to outside food. Which restaurants (dishes in them) do you look for in Malaysia? I am looking for clean protein and high density vegetables. 3) Where are the more cheaper supplement stores in Malaysia? 4) If you are a fish oil user, which is the best in Malaysia, how much is it, and where do you get it from? 2) Most malaysian food outside is unhealthy..maybe try the mix rice stalls or subway 3) lowyat.net garage sales..  |
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May 7 2011, 05:41 PM
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#6
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Senior Member
2,363 posts Joined: Mar 2006
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» Click to show Spoiler - click again to hide... « some progress pics to share.. This post has been edited by Aztec: May 8 2011, 03:51 PM |
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May 7 2011, 06:35 PM
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#7
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Senior Member
2,363 posts Joined: Mar 2006
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QUOTE(pedro @ May 7 2011, 06:31 PM) Thats a lot of acne on your back! recommend me soup.... Awesome progress!!  sucks la..damn acne wont get lost..its like im on roids..  |
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May 7 2011, 06:50 PM
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#8
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Senior Member
2,363 posts Joined: Mar 2006
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QUOTE(David83 @ May 7 2011, 06:36 PM) Soup? Or Soap? soap soapQUOTE(speedoom @ May 7 2011, 06:37 PM) on anabolic? actually crossed my mind to start cycling on that dere cell tech yo..but the thought of having a gut.mehhu2 was thinking of that when i saw ur photo still havent reached my full potential yet anyways |
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May 7 2011, 10:37 PM
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#9
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2,363 posts Joined: Mar 2006
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QUOTE(-Dan @ May 7 2011, 10:05 PM) Heavier, and leaner than before, so that's definitely a good thing. One question though, do you have scoliosis, or is that due to the lighting? thanks man..bulking to 100kg bu july i hope.. thats the lighting i guess..haha..definately got an acne problem though..soap soap? no one else here with body acne problems?  |
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May 8 2011, 12:37 PM
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#10
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Senior Member
2,363 posts Joined: Mar 2006
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QUOTE(ZeneticX @ May 7 2011, 10:53 PM) i will be increasing the weights to 10kg in a week or so.but tht's already the max of my dumbbells wear a backpack and put books inside then pushup..any other chest exercise other than push ups? dips with the back pack on ur lap floor flys with the dumbell for chest floor press with dumbell variations of the push up(diamond push up,wide stance push up,sliding push up) many things u can do...but for sure after mayb a month u will lose motivation as its quite hard to be pumped up to work out at home with limite equipment |
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Jun 9 2011, 11:43 AM
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#11
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Senior Member
2,363 posts Joined: Mar 2006
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i have been cutting for the past 10days..so this is my 10day progress..made the finals of watson YOU awards(will canvass for votes later
)target date would be 25th june..i was well on my way to 100kg b4 this too.. inb4wowstronglighting » Click to show Spoiler - click again to hide... « This post has been edited by Aztec: Jun 9 2011, 11:44 AM |
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