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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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TrutHatHand
post Sep 4 2010, 10:03 AM

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1st week of training
Attached Image


3rd week of training
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This post has been edited by TrutHatHand: Sep 4 2010, 10:30 AM
TrutHatHand
post Sep 5 2010, 10:34 PM

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QUOTE(david890701 @ Sep 5 2010, 10:16 AM)
i think you need more bi and tri , traps, shoulder, lats, and chest.

All in all, you have 6 packs already , you'll look better with those mentioned above
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yea.. i'm trying to focus on my upper bod like wat u've mentioned... thx =)
TrutHatHand
post Dec 16 2010, 01:28 AM

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QUOTE(Steven_aka_G @ Dec 15 2010, 10:48 PM)
Back from the dead, or rather from work and dancing. Anyway, here's an update on how I have been doing. I regularly worked out my muscles to increase size on my physique. However, due to advices from my dancing friends, bulking up TOO big is not good for dancing as it restricts the movement. So, I worked on heavy weights sparingly and focused more on light weights + high reps to increase muscle endurance.

This is me. (Taken earlier)
[attachmentid=1941076]

This was me. (Taken on 29th July)
[attachmentid=1941087]
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how many kg difference between the pics?
TrutHatHand
post Feb 22 2011, 07:00 PM

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6 mths training

Before. 59kg (Aug 2010)
Attached Image

After bulk. 68kg (Jan 2011)
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After 2 weeks cut. 66kg (Feb2011)
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TrutHatHand
post Feb 22 2011, 08:04 PM

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nah.. need more of everything..

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