wah wah, good job bro!

I don't think it's 18% tho. At most 13% i think.

This post has been edited by Florian: Jun 25 2010, 01:14 AM

Taken just now after 6 long months, shit i look like shit, I lost a lot of weight, I think I have cancer or something.

Meh thanks and thanks but I want a really big chest.

diarrhea for 2 months already...dunno why.

Yup, time to start getting serious...in fact started training again 6 weeks ago lol after 4 weeks of Hong Kong and Bali

Started NO Xplode, anyone took this supp before? It's like legal ecstasy lol

huh?

Taken today...bored.

am i that old looking? lol.

only push ups and bench dips???

your dad must have some awesome genetics.

2nd round

HEHE, my diarrhea stopped for a week! Ii think im gluten intolerant...Have been taking that quaker oats in the red container with gluten...stopped taking it and my diarrhea just disappeared! Noticed weight gain after stopping those oats...


Jun 16, 2006


Jul 12, 2010

This is how far I am now after 4 completed years of training...whats my next step? Cut? Continue what I'm doing?

Gonna stop NO xplode next week for a week to cycle.

This post has been edited by Florian: Jul 13 2010, 12:38 AM

My traps? Haha, ask darklight and he'll tell you what I only do for traps.

Yep, only DB shrugs. HEAVY + Strict form (which means loosen your shoulders to stretch your traps all the way down, shrug as high as possible, hold, bring down, stretch, repeat) Currently I'm doing 90lbs DB each side for 10-12 reps x 4 sets...wish I could go heavier...if only my grip isn't that weak.

DB Shrugs only during back day...then when you do shoulders the next day and if you do lateral raises CORRECTLY (and not swinging) it'll recruit the upper traps at the top of the lateral raise movement when you hold it on the top at about 90 degress abduction of the shoulder.

This post has been edited by Florian: Jul 13 2010, 12:48 AM

I'm not sure...because I only do side DB shrugs, I never did front because the DB will roll over my crotch and I never did back coz I feel my shoulder is gonna dislocate if I hold a heavy DB on my butt with my shoulders in that awkward position.

A little tip is while doing side shrugs, push chest outwards a bit so your shoulders go back a bit, then shrug.

I've been TRAINING for 4 yrs and I have a chest that look like boobs...I feel so offended by someone who WORKOUT for 3 months. Maybe I am really wasting my time and effort.

Bravo, you're lucky that you have symmetrical deltoids when you do the back double bi. My left one is congenitally smaller than my right deltoid.

88kg? how tall are you? Awesome job!

awesum quads!

oops, it was suppose to be the : and a O maybe it should be

Not sure if I got the triceps pose right...I'm just giving it a try ahhahaa.

I've cut down my rice and carb intake to half bowl of rice for lunch and dinner, up the protein and I've been eating a lot of bananas...not sure if it helps either.

Can someone please inspire me to train my legs like bata's? I just don't like to train legs...it makes me dizzy.

This post has been edited by Florian: Jul 22 2010, 11:22 PM

Did legs today...leg presses and leg extensions...wanted to do squats but I noticed I had torn my shorts...for the 3rd time when I train my legs...T_T.

Currently walking like a crab. I love it!