I trained at home for my first year and then I started going to gyms. Now can't afford to do at home anymore. Weight simply isn't enough and very limited stuff that I can do.

Thx elven.

Managed to Incline press 82lbs per side today for reps. Awesome. Catching up to you darkie.
Btw looking for a training partner for a week @ FF Leisure Mall.

This post has been edited by John91: Dec 30 2010, 12:03 AM

FF very expensive wor....i stay nr there only

I'm on the 7 day free trial lol.

hoho...icic....when u start?

I'll be going tomorrow for shoulders or arms and hamstrings, started yesterday, today is my rest day.

ic. good. enjoy the free 7 day gym then ...hehe...after tat try other trial gym

No you won't. =) One set doesn't count. It's the volume that counts and my strength is still going up. Once you press the 100's for 5 straight sets and each more than 10 per set then maybe. =P

Fk... I can do 82lbs for 4 sets straight 10 reps pretty confident. Further than that imma try next week lol.

Damn I have a lot of catching up to do!

You do realize I'm now pressing 125's right? TF needs heavier dumbbells. But good luck!

Haha, comparing to your vids last year ma. Shitt, how was your 345lbs today?

john
bila mau keluar training vid?

3 tahun nye progress. Slow je... Then again, I'm not hardcore cam pro-pro dalam ni. Hehe



This post has been edited by emino: Jan 1 2011, 10:29 AM

Chest coming along nicely!

haha bro dont la black out your eyes like that

yeah ! looks like some accident victim or something. your bf% is pretty low

Thanks.

Have to do that lor... Last time someone used my picture on MySpace. Pretty horrible experience. lol

IMO it's not that bad since you don't appear to have gained an ounce of fat over the 3 years but have definitely increased your muscle mass.

i like your chest and six pack,how do you train it?you trained it at home or gym?

Amazing what 7kg can do