keep it up bro! u sud start a journal in d members workout journal, for both ur workout n wat u eat.. or start either.. cuz its very important to keep a record n keep track of your diet n workout!

about the meal at 1030 and sleeping at 1130,I think itll b ok.. darkie mentioned a pro who chose chicken and rice as the best meal to take before bedtime over a few other choices, but then again diff ppl have diff bodies.

if ur lifting weight should b ok, but i prefer to take stuff tats easier to digest after 10.. like fruits, milk..thats just me lol.

most of us here have a journal. even if don have online, at least have 1 in real life or somewhere.
haha u can have light dinner provided u have been eating alot for every meal before dinner. otherwise dinner is a main meal, its no harm eating more if ur skinny.. just donit eat until ur gonna puke.. cuz u sud distribute ur protein intake, too much in 1 meal ur body oso kenot absorp so well, split up will b less work on ur digestive system as well.. u overwork d system ur absorption will b affected..

u sure u lift weights? or isit gym got hot chicks haha. or stoning? its the herbs right? right?

im kiddin la bro im trying to say did u smoke some stuff dat got u high?hahahah cuz ive never gotten high from lifting before haha.. thats some insane endorphines running through u there bro..

herbs as in weed ._. stuff smoked to get high LOL

depends on which commercial gym.. ff is 7 days.. got 1 is 30 days.. neways these 7 days or 30 days mean that, u get 7 passes that allow u to enter for 1 day, or isit 7 days starting from the first day of the trial itself?

about your routine make sure u have enough rest.. and that you dont fry muscles that you may need for your next day..
might wana put the heavier lifts on thurs and arms on a lighter day in between. cuz u got the entire weekend to rest.

mon - chest bicep
tues - back tricep
wed - shoulders traps
thurs - legs abs

i would do somethin like that.. just my opinion.. squats n deads on separate days, for me ill probably do the deads on the back day.

darkie: oops >< any better? or shud it b push/pull/legs/wtv is leftover lol? ._.

This post has been edited by cheezzzz: Apr 28 2010, 02:06 PM

darkie: poor dude has only 4 days though.. dono enough rest anot summore

don b afraid of fats. if ur that worried, spend more money and time working up a strict diet. whether u gain fat anot is all in your diet.

yes 1kg a mth is a good target bro! rather realistic one, but if ur starting out u can gain a lot within your first few months provided you eat,train and sleep well!

hahah u mean ur plateau-ing.

shock your body with a diff routine and go on a protein n calorie overload... shouldnt be a problem..

haha its up to u.. if u haven tried a rippetoe kinda programme u ought to haha, not too bad. rippetoe or madcow's not bad. i may continue my stronglifts 5x5.. or try madcow haha.

depends what your goal is. size or strength?

ouch what happened bro x.x

iron gym at wangsa maju metroview?

ahah tot mebe got another iron gym lol. yeah man used to, been there for only a month or so. ouch man u take care bro! mebe can see u there in 1 months time? cuz thats when my school starts again. i only go there when i have classes haha.

Kmaru : fuuuggggggg. damn nice bro. if i may ask, whats your weight before you start bodybuilding? are u an ecto?

i used to squat 3 times a week. damn tiring. gym sessions take longer cuz of longer rest periods and feel more tired. but then again that was 5x5 lol. i think if ur body recovers in time it should be fine. but why would u want to do legs 3 times weekly?

ahahha obsessed.. my gf calls me that. 2 hrs is... abit long..

neways about ur concern.. no u wont b unless u rly dropped weights on ur spine,which has almost never happened before. lolol. n ur hormon thing.. sounds like a myth.

keep it up bro! we both got the same trouble growing la hahah... just makan! \m/