Hey guys. new to BB thead.


How's this for intro spamming...



My Cuz and me!

i'm the one with shirt on. my Cuz stands shirtles.

thanks Dan. i'll take that as a welcome.

u've got some mean quads if the pic of ur avatar is indeed ur own pic.

This post has been edited by moe81: Sep 26 2010, 06:17 AM

Hahaha. no la.. i'm not that big..

I'm 170, 78kg with 13% BF...

how long ar??? long la.. it's an embarrassement to say.. but i started training extensively for past 1.5 years..

shirtless pic? hahah. i dun have any.. i live alone and train alone.. i'm bloody loner. hahaha. so no pic yet.. if i take any i'll post it. Thanks..

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Added on September 26, 2010, 3:06 pmWell, after gettin off of my self-pity i went n got some strands nipped and posed for the webcam.



my shirtless sh1t!

This post has been edited by moe81: Sep 26 2010, 03:06 PM

thanks bro.. routine and diet? to tell u the truth, nothing special really..

just a regular three-way split. i switch my routines every 6 weeks. and about five protien filled meals a day. i try to vary the type of protien on each meal.

and an occational HIIT swimming cardio. that's about it...

persistency and consistancy is the key.

thanks ladyVanity, if that's how u like to be addressed.

oh.. i am a big reptile guy... i quit keeping hots when i got married. too many close encounters. here a link to my youtube profile.. check out the videos i've posted there.. u'll kow what i mean

http://www.youtube.com/user/mow6

sorry off topic everyone!

well, that's a diet alright. but are u sure this is the diet u should be stickin to, to achieve your goal?

if u really wanna loose weight, u need to go on a calorie deficit diet. all u need to cut is carb an increase the intake of protien. u can eat all the fat u want to and oil too.

now, this would be a better diet for ur case. sure see result 3 times faster..

just google and read more about ketogenic diet.

knowledge is the best medicine.. if u have any queries after reading it, u can ask here. i'm sure most of us will offer a helping hand.

Potatoes are good for you! Good source of carb.. LOL



Note: Credits to my Cuz...

Come on john.. u dun't have a tiny waist? i'm wearing 31 easy(can go for 30). and i'm 80 kg standin 170. if i'm not mistaken u're taller than me, but u shud wear the same size as me..

and at this point of time.. my upper abdominal bulges out max because of high food intake. LOL

Wah at 90 kg u must be a beast... Kudos.. If u have any recently posted pics in here, pls point me to it via url. and if u don't, pls do post up new progress pictures of urs.. i'm sure i'm not the only who wud like to learn from ur progress..

Thanks.

Bump

LOL... reminds me of some cartoon character.

that is just bullshit. muscle bulk does not affect your flexibility directly.

hahaha.. nice one John.. u can effortlessly bag it if u diet down to what it takes. LOL. Nice bro. Kudos.

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Added on January 6, 2011, 1:11 pmHere's a progress. well not much tho. taken yesterday



This post has been edited by moe81: Jan 6 2011, 01:11 PM

Hmmm, i hope that's not my stats.. LOL

Well, since u put it, here are my stats:

Age: 29
Height: 5' 8"
Weight: ~ 78-80 kg as of right now
Body fat: 11-13% year round.
Diet: 5 meals per day (not incudling supplements)
Workout: Varies but currently 3-4 days per week for 2hr per session.

Nice jamis. keep it up bro. just let ur goal motivate you. it works for me.

@John: IMO, i think it all rolls down to muscle maturity. U need more time brother. it takes years for some to get the muscle maturity.

Only when the muscle matures, all the smaller parts of the back muscle will become apparent. this goes for other muscles too.

dun sweat it bro. you will be where u wanna be intime. given the super fast progress u've made already.. Keep it up. Nice work.

hmmm, not much of a progress la.. just show off pic.LOL





@LV
U do look a lil chunkier in the pic u posted.

reverse curl and dumbbell hammer curl(across the body variation)

wrist curl only works the secondary portion in the pic below.