Hi All,

I'm not BIG and my goal is definitely not to be BIG...rather I wan to be lean and toned...

I started my diet in Late Dec'09/Jan'10 and by May'10, i lost 21kg to a new me.

i started weights training in April'10.
when i started, i really didn't hv much info and base my routine on info that i got from here n there...

i'm happy with my progress, of course, i still need more time n effort

My Motivation?
My family...i jus wanna be there for them

i wanna keep track of myself and hopefully see more progress in another couple mths' time...missing abs...lol...
i nvr had them even when i was a sprinter in my sec sch yr's(more than 10yrs ago) which is when i would consider myself to be at my fitness best during tat time....

kudos




Current body

LoL.

need tat...it has been a really blue monday

need to lookin into urself(or is it myself) and think abt wat went wrong,...dieting habits etc...

for me, it's too much fast food and supper...so a diet change is necessary.

create a calorie deflicit...i took a nutrition soya milk shake(will not name the brand) to replace 2 meals daily, with only 1 normal meal during lunch...

change ur diet
go cardio
go weights.

stay off the pills for now

awesome dark

nice legs bro

i tried both method...i prefer to put it back on the ground, a quick adjust on my grip then go again...

nice, 215 lbs...i'm only doing 70kg excludin the straight bar weight...nice work

This post has been edited by ijnek: Apr 27 2011, 04:58 PM