Hmm... Need some advice here.. I posted what i've been eating before this. Now i change it again.

I was 88kg back in 2 weeks and now weight ard 83kg , 18.6 % BF

Supplement been using ;

i. Dymatize ISO 100
ii. Animal M-Stak

At

730 am : Protein + low fat milk
930 am : 6 eggs white, 2 yolks and plate of fried bee hoon (Sometimes only egg, bee hoon is only the day too hungry)
1230 pm : 5 eggs white, 3 piece of wholemeal bread with tuna
: 5 eggs white, 3 piece of wholemeal bread with peanut butter
: 5 eggs white only (sometimes don't have much to prepare but most of the time is 5 egg white)
430 pm : 2 piece of wholemeal bread or IKO seeded cracker
800pm : Protein + low fat milk (before going to gym)
1030pm : 5 egg white + protein + low fat milk

On top is for weekdays. As for dinner, if i have the free time to do some shopping, i'll have low fat yogurt and yogurt drink plus tuna sandwich

As for weekend,
Breakfast : 5 eggs + (Protein + an apple + an orange + banana)---> blend
Lunch : 2 piece of chicken breast + veggie (homemade)
Dinner : Fish fillet + veggie (homemade)

I took rice only at weekend maybe twice a week in a small portion.

Snack : almond, cashew, fruits

Trying to eat as clean as possible.

Will this be good enough??

Or still a very bad diet plan?

Kindly guide.

Thanks in advance.

Nice arm..!! I wish i have those kind of arm

I've been doing it for few weeks as a replacement for cardio. I do it 3 times a week. Still, i work on treadmill 2 times a week :-) well, for me, it is a really good workout.. I not sure whether that exercise i do is similar to urs. I saw a video from some site and said thats a complex work out.

there are 6 exercise and i don't know whats the name for all of it >.<" (sorry being noob)

i just know deadlift, frontsquat, backsquat and shoulder press and two more is for back. (correct me if im wrong)

trying to complete as fast as possible.

rest time 1.5 minutes

the 3rd set im already out of breath but still manage to complete the whole thing. I use handphone timer to check the time he3..

cheers..

Mind to share how urs???

Thanks... Accidently post it with my bro account >.<"

didnt sign out swt...

hahaha... thanks!!

He never sign out >.<"

chill

I just started back training for few months back.. Usually i do pull-up for warm up.. Try to increase the rep everytime but still fail.. Lack of strength..zzz.. Plus, im too fat =="

Some progress pic.. been training for since last year june until now..


Attached thumbnail(s)

Working on delts bt not much improvement sigh.. Kinda hate shoulder day lol.. weakest for me.. i dun hv big lower chest.. any recommandation on delts workout? haaha...

zzzz.... my bro didnt log out from my laptop!!!

Gym nation in penang? I'm gonna start training there soon..

I wear belt when i train my back, leg and even chest >.<"

I injured once when doing squat so since then im afraid from getting injure again because whenever i move, the pain is unbearable

Looks great... thumbs up...

Some progress pic.. Still a lot of fat.. trying to get rid of fat.. Any idea how to get rid of the strech mark?

My back not showing any sign of growing sigh..

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Added on May 16, 2011, 12:38 amNot able to add the attachment @@" shall try again ltr...

This post has been edited by MelForC3: May 16 2011, 12:38 AM

Some progress pic.. bf definitely very high.. Gonna go for cutting soon... Has lot of stretch mark due to last time super fat T.T


Attached thumbnail(s)

but i have tummy T.T i working hard on cardio and abs workout... trying to get rid of the fat... very disappointed when ppl in the gym ask me to lift up my shirt and show them some abs... I was very disappointed whenever a guy ask this favour

I've started gyming last year June. so i guess roughly 10 months.

I usually did pull up for warm up. 15, 12,10,8 reps.. even not a back day...

my back day program i follow the one shown in dorian yates video in youtube..

1st warm up: pull up
2nd : pullover
3rd : db row
4rd : lat pull down but with the close grip "item" the one with V
5th : seated back row but with the wide grip as for the lat pull down
6th : t-bar row
7th : deadlift

I guess this is the one im doing currently. I don't know how to train my back, no upper back no lower back >.<"

woo yaya... haha... just started.. 2nd week.. u train there?

Thanks man

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Added on May 17, 2011, 10:17 amhttp://www.youtube.com/watch?v=Fe7pzbZQ0Gs
there u go

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Added on May 17, 2011, 10:18 amI take 5 hard boiled egg or 2 piece of wholemeal bread with tuna at 1030pm as i finish ard 10pm then sleep at 1230 hehe...

This post has been edited by MelForC3: May 17 2011, 10:18 AM

Alright man.

haha i also duno... maybe i dun hv big chest

Thanks man... I wish someone there to guide me train >.<" i jz blindly train only...