Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Oct 12 2010, 08:11 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!  
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Got into an accident last Saturday. Broke my collar bone, and had to undergo a surgery to reattached them using metal plates. The doc said it would be 3 months++ before I could even bench anything. *sigh*
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Oct 12 2010, 08:20 PM
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom
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QUOTE(emino @ Oct 12 2010, 08:11 PM) Got into an accident last Saturday. Broke my collar bone, and had to undergo a surgery to reattached them using metal plates. The doc said it would be 3 months++ before I could even bench anything. *sigh* Hey man. At least you're safe, that's the most important thing. I think I saw your picture before, you're still young, got a long way more in body building. Just wait out the 3 month rest period. Don't risk anything permanent man. |
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Oct 12 2010, 08:58 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(emino @ Oct 12 2010, 08:11 PM) Got into an accident last Saturday. Broke my collar bone, and had to undergo a surgery to reattached them using metal plates. The doc said it would be 3 months++ before I could even bench anything. *sigh* Hey bro, sorry to hear that. It sucks to be injured. But you're not alone, I'm not allowed any training until further notice due to my back.  |
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Oct 12 2010, 09:02 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(emino @ Oct 12 2010, 08:11 PM) Got into an accident last Saturday. Broke my collar bone, and had to undergo a surgery to reattached them using metal plates. The doc said it would be 3 months++ before I could even bench anything. *sigh* Sorry to hear tat bro, get well soon. At least when u recover u still can train. |
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Oct 13 2010, 01:54 AM
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Junior Member
29 posts Joined: Aug 2010 From: pj ss2
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Oct 13 2010, 02:47 AM
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Senior Member
532 posts Joined: Oct 2004
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QUOTE(Kmaru @ Oct 12 2010, 08:00 PM) currently in RMIT city gym and Fitness First QV, you ? Fitness first anywhere....lol..when do you train? Wanna help me?? Need someone to push me |
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Oct 13 2010, 01:49 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(E|dan @ Oct 13 2010, 03:47 AM) Fitness first anywhere....lol..when do you train? Wanna help me?? Need someone to push me wednesday and Thursday.. |
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Oct 13 2010, 03:04 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(emino @ Oct 12 2010, 08:11 PM) Got into an accident last Saturday. Broke my collar bone, and had to undergo a surgery to reattached them using metal plates. The doc said it would be 3 months++ before I could even bench anything. *sigh* ouchh...sorry to hear tht bro...rest je la skg dlu'Chow |
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Oct 15 2010, 12:41 AM
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Senior Member
2,111 posts Joined: Mar 2007 From: Malaysia
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Something mild, standing at about 16% body fats. At least according to the electronic thingy, it has been consistent though.
Yesterday 
on the 19th of September 
Similar post as off yesterday 
I know different lightings make it unfair to compare, but a lost of total 4kgs in between 4 weeks should justify something. Front dare not show yet since it's mild, and need to get some water and shed a little bit more fats. No more energy, cycling ketogenic diet is killing me, time to reintroduce fat burners?  This post has been edited by lilredridinghood: Oct 15 2010, 12:43 AM |
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Oct 15 2010, 06:58 PM
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Senior Member
4,382 posts Joined: Jan 2009
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Not-so 'progress' after 2/3 months off actual training with nothing but pullups. And sure enough, my BF% has shot up too, I'm at about 20% right now.
» Click to show Spoiler - click again to hide... « This post has been edited by -Dan: Oct 15 2010, 06:58 PM |
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Oct 16 2010, 12:21 AM
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(John91 @ Oct 5 2010, 06:36 PM) My waist is 34 lol. Bulking man, haven't cut yet. Still at 90kg though. 90KG??? wow... any new pics? |
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Oct 16 2010, 02:02 AM
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Junior Member
211 posts Joined: Jan 2007
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anny recomanded suppliment to take i want to build more bulky, surrently was 182cm 88kg i taking truemass now but it seem doesnt really increase my body mass
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Oct 16 2010, 11:23 AM
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(LadyVanity @ Jul 13 2010, 10:26 AM) I have a question. hmmm...I know its bad to roll your shoulders when you do shrugs... but what about alternating shrugs to the back and to the front? meaning.... i do one set of shrugs behind the back.... and another set of shrugs holding the dbs in front of my thighs... and another set with dbs at the side of my body. and then i repeat all 3 variations again. am doing about 12 reps per set, with a 2-5 sec pause at the top of the rep depending on how fatigued i feel. is this okay (the alternating angles) or do i still risk injury? I do shrugs on shoulder day as the last exercise. Why not try this, do it on a smith machine for the first time first... Close grip barbell shrug, then normal barbell shrug, then wide grip barbell shrug then barbell shrugs behind the back... u dont have to go super heavy on this, just high reps... actually im not really sure, u have to really see which suits ur body more... some people grow when they do super high rep but med weights, some with just really heavy shrugs... but if one doesnt workout, change it. just my 2cent. |
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Oct 16 2010, 07:07 PM
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Junior Member
41 posts Joined: Sep 2009
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QUOTE(lk_chin @ Oct 16 2010, 02:02 AM) anny recomanded suppliment to take i want to build more bulky, surrently was 182cm 88kg i taking truemass now but it seem doesnt really increase my body mass how much muscle u want to build wor...182 88 alot ald wor...any pic? |
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Oct 16 2010, 07:46 PM
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Senior Member
532 posts Joined: Oct 2004
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QUOTE(csyap1985 @ Oct 16 2010, 07:07 PM) how much muscle u want to build wor...182 88 alot ald wor...any pic? i'm 180cm 90kg..i still think im small.. lol |
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Oct 16 2010, 08:38 PM
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Junior Member
41 posts Joined: Sep 2009
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QUOTE(E|dan @ Oct 16 2010, 07:46 PM) i'm 180cm 90kg..i still think im small.. lol me 183 80:)Added on October 16, 2010, 8:43 pmE|dan jom share some pic....i wan to see how 180 90 will be:) This post has been edited by csyap1985: Oct 16 2010, 08:43 PM |
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Oct 17 2010, 12:12 AM
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Senior Member
1,193 posts Joined: Jul 2008
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QUOTE(E|dan @ Oct 16 2010, 08:46 PM) i'm 180cm 90kg..i still think im small.. lol Trudat. Reon see la when I can get my friends to take a pic of me after gym. |
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Oct 17 2010, 01:58 AM
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Junior Member
211 posts Joined: Jan 2007
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QUOTE(csyap1985 @ Oct 16 2010, 07:07 PM) how much muscle u want to build wor...182 88 alot ald wor...any pic?  i want reach 100 kg ;X |
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Oct 17 2010, 09:21 AM
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Senior Member
7,318 posts Joined: Nov 2006 From: Pulau Sipadan 
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my pic from this.
weight loss + bulking at the same time.. time frame (4 months) 110kg > 97kg I love what I'm doing now.. » Click to show Spoiler - click again to hide... « |
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Oct 17 2010, 12:18 PM
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Junior Member
41 posts Joined: Sep 2009
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QUOTE(lk_chin @ Oct 17 2010, 01:58 AM) i want reach 100 kg ;X |
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