60kgs?!..mine not even half of ur weights..haih..anyway, thanks for the opinion darkie.

Lol gave up on traditional barbell curls. Didn't work for me even though it worked for a lotta people. I do alternative exercises now.

oo..i read somewhere they say alternate exercise stimulates the muscle better. this includes chest exerceises too. so far how did it go on wit u?ok?

alternative exercises such as?
maybe i should give it a try.
bicep doesnt seem to get some peak.

When I said alternative exercises for biceps I meant any other exercise than barbell curl. =)

Anything else. Db curl, etc, so many. Bb curls are a monster builder but doesn't work for me cos I got small arms.

On a note I'm now curling the 60 pound db's for 8 reps. =P

This post has been edited by darklight79: Jul 3 2010, 08:05 PM

I feel so insecure and midget-like now. Lol.

Anyone has a website that details a list of exercises that can be done with plates? The websites I normally go to only shows exercises with dumbbells, barbells and smith machines but not plates. Forgive my lack of imagination.

oic...thks for the info bro...m too heavy that i can't even do 1 complete hanging leg dips...LOL

so guys, can we say that
beginner = proper/strict form to gain strength ?
advance = good form to gain size ?
with strength, we can go heavier with higher reps, is it ?

me is 35lbs for 8
damn u darklite

hey darklite
im kinda bored with my arms routine for biceps
i like to do supersets with triceps
but i only do db curls, reverse bb curls and hammer curls
anything else you think interesting i could alternate with?
oh and i start biceps with chin ups close grip partial routine - ultra tight at biceps

preacher curl with correct form tears ur bicep apart.
somehow i feel preachers have more connection to the muscle compared to other alternatives.
21's is another killer exercise too. try doing with a weight that u cannot complete more than 20 reps.

Here's my progress..
need a lot of workout like u guys


Attached thumbnail(s)

I got a question,wat do u guys think of taking eggs say 4 biji everyday?is it ok?I mean haf boiled eggs.another think,is do u have any ideas to replace slow release shakes?I'm thinking bout taking solid foods.coz supoplmnts are gettin expensive nowdays.

Too little bro~ not enough

I take around 7-10 eggs consist of 3-4 full eggs and 3-5 whites only per day and that is too little also~

Ken86 takes around 20 if not mistaken per day

Darklight takes 30++ per day

If u are afraid of getting fat or cholesterol, take lesser yolk and more whites. 1 Egg has around 5-6g of protein if not mistaken, so u count for urself how many u want to eat a day.


Natural and solid food always comes first, supplements are supplements after all, the name itself is self-explained. Fix your daily diet with taking more natural food with protein then only take supplement when u are super busy or consuming not enough protein.

Lets say 1L of milk costs Rm4.50, gives 34g of protein/L, so 1g of protein would cost Rm0.13.
1 egg costs Rm0.30, gives 6g of protein, so 1g would be RM0.05
ON whey costs RM180 for 2.2kg, so 1g of protein would be RM0.08

That's just some simple calculations. IMO whey isn't THAT expensive considered the convenience it provides.

I knew LY protein sellers were cheap, but I didn't realize that prices were THAT low!

The whey 4Rings selling is RM150 for 3KG lol but not sure how it taste though, anyone tried it before?

Tastes like milk to me,as long as it works am fine with it!

hmm,i was refering if i take say 6 eggs whole eggs..what do u think?well, i read someone saying actually we should keep the yolk coz it bring out more good than bad stuff..hmm,couldn't remember where i read that.
as for the slow release protein like sntha 6, i ws thinking on takin em before i go to bed..but still looking for other options besides the normal milk..

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Added on July 4, 2010, 10:02 pmwow, u count till to that extend eh?hmm..nice one.so in a way plus minus it's almost d same la..

This post has been edited by D_Predator: Jul 4 2010, 10:02 PM

On a per unit level, yes. But if you're consuming some 150 g of supplemental protein in addition to meals, this still works out to a difference of 100-200 RM per month.

http://forum.lowyat.net/index.php?showtopi...hl=whey+protein this the one right?

This post has been edited by zaxxshoxx: Jul 4 2010, 10:37 PM