Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 May 2 2010, 11:26 AM
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#1
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QUOTE(zaxxshoxx @ May 1 2010, 07:12 PM) knee got lil bit of problem ACL torn... still resting kbs gym got many monster der...huhu best la luiron gym? only if i balek keramat... if not just train at KBS gym at putrajaya..   |
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May 2 2010, 03:21 PM
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#2
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QUOTE(Neek @ May 1 2010, 02:34 AM) thats kinda what i was thinking too.. sick delts bro...bi and lats progressing nicely...works more on tri imo...u look like old school bber (frank zane, serge nubret) with that small forearms (when compared to your big bi).. "progress" pic. not really much progress tho. feels like i just went one big round after many years. » Click to show Spoiler - click again to hide... « about 15 more days left to cut.  This post has been edited by diablokun: May 2 2010, 03:22 PM |
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May 3 2010, 02:28 PM
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#3
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peh ripped ni der...lower pecs suda progress !!
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May 12 2010, 10:21 PM
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#4
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QUOTE(iamyuanwu @ May 12 2010, 07:16 PM) Lots of talk, lots of testosterone, lots of bull, even more of shit... +1but I see no balls and no guts. You guys should be ashamed of yourselves. I've met Wildcat in person. And I've seen him on stage. He might be a bit over-promoting his blog, but that in no way makes it the excuse of all these shit talk you guys dump at him. but i really think pedro got better pecs... |
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May 13 2010, 09:08 PM
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#5
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 pls comments...tq |
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May 14 2010, 02:24 PM
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#6
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QUOTE(olkooi @ May 14 2010, 01:29 PM) » Click to show Spoiler - click again to hide... « |
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May 27 2010, 02:42 PM
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#7
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QUOTE(gtoforce @ May 26 2010, 11:25 PM) FATNESS!!! delts ko lawa bro...traps kasi enjut lebeh sket...cun !! RAWR!!! » Click to show Spoiler - click again to hide... « |
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Jun 2 2010, 12:40 AM
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#8
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wildcat90, good luck...dunno if you already read this but just wanna share...
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Jun 25 2010, 12:57 AM
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#9
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QUOTE(-Dan @ Jun 24 2010, 10:38 PM) Latest progress @ 71kg and about 18% BF. (finally broke the 70kg mark!) nice dude...need to work more on your traps..? » Click to show Spoiler - click again to hide... « |
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Jun 26 2010, 12:55 PM
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#10
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QUOTE(kurtkob78 @ Jun 26 2010, 08:02 AM) Here's my cutting progress. Actually my dateline is 1 July but Im not satisfied with the cut. I'm going to add 2 more weeks and see how it progress. I want to go dryer so that can see the 6 pax. Now only 4 pax visible but not that define. Pic taken after waking up, cause upon waking up I look more define nice bro...packs look nice edi...need to work more on upper pecs imo...  [attachmentid=1645829] |
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Jul 1 2010, 09:51 PM
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#11
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QUOTE(angrydog @ Jun 28 2010, 09:47 PM) The arms only look like that at certain angles! u hv a thick below pecs...u do decline more than incline is it ? Here's a better illustration (yes it's kind of gay to do these towel photos, so sue me): » Click to show Spoiler - click again to hide... « I won't have access to a gym until Sunday, I'll be so busy  |
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Jul 4 2010, 01:23 AM
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#12
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QUOTE(angrydog @ Jul 1 2010, 11:53 PM) No decline benches at Fitness First. Wide grip weighed dips. oic...thks for the info bro...m too heavy that i can't even do 1 complete hanging leg dips...LOLso guys, can we say that beginner = proper/strict form to gain strength ? advance = good form to gain size ? with strength, we can go heavier with higher reps, is it ? |
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Jul 18 2010, 01:16 AM
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#13
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QUOTE(ah_suknat @ Jul 17 2010, 05:04 PM) as of today.... good physiques...imo, you should be worrying bout your pecs as well bruh...» Click to show Spoiler - click again to hide... « my biggest worry now is my abs |
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Jul 19 2010, 10:48 PM
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#14
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QUOTE(D_Predator @ Jul 19 2010, 10:33 PM) Hey guys,thought wanna share wit u my progress.well,I think I'm pretty much stagnant here.hmm,I think it's my diet. cun ni der...front delts really nice...overall good progress bro... |
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Jul 21 2010, 12:15 AM
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#15
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QUOTE(D_Predator @ Jul 20 2010, 11:30 AM) Thanks Jamis..anyone here can share me the right traps exercise.. der, for traps, shrugs heavy (and don't bend the elbows)..what is your poundages for shrugs ?janson:massive?u should have seen darkies and kmaru..nicely shape and big..well, routines for shouldes is i usually do trisets..i'll do standing barbell press/seated db press,lateral raise,rear raise for 3 sets. i'll finish it with some 3 sets of upright row which consists of 21 reps. wide grip, medium grip,and close grip. my weights are lights weights if u asked me..i'm too weak. p/s : trisets tu mcm si pacat punye routine jek...kekeke |
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Jul 22 2010, 10:35 PM
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#16
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@john91 - nice bro...your mass will come eventually imo...current condition nice edi...
@c0c0nut - can spot big difference...keep it up bro... @bata - suda byk improve bro...arip bg tips ke ?? share² la sket...hihihi @elvenchou1987 - can only see your abs bro...can see the definitions...you got nice bf% edi... @JonYeap - when want to get serious cut ? hihihi...me same lor... |
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Jul 30 2010, 11:43 AM
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#17
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@kurtkob78...diam diam ubi rupanya...good job bro...
 time buat size nnti ko hantam lebeh kat upper pecs ngan traps bro (mcm bata cakap)...for me, those 2 aspects makes u look nicer (nampak taf sket) when wearing a shirts... |
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Apr 1 2011, 12:30 PM
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#18
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QUOTE(xixo_12 @ Mar 28 2011, 05:55 AM) it's one of ghetto gym in seremban which ghetto gym ? jon's or datok ?tq  but it's just hard to rip that fat.. lol. actually play from my weight 110kg. Now only 92kg. I lost a lot.. and long journey to build it. we've about the same build brah...me started @ 118kg...now 92...looooooong way to go.... |
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Apr 10 2011, 10:25 PM
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#19
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QUOTE(darklight79 @ Apr 8 2011, 08:46 AM) Heh I pack that stuff when on call at the hospital in those small zipper bags. When you comin back? We're supposed where did u get that stuff of yours bro ? tesco got ?to train together. Nik and Preetie said you'll be back soon? |
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