hmm,i was refering if i take say 6 eggs whole eggs..what do u think?well, i read someone saying actually we should keep the yolk coz it bring out more good than bad stuff..hmm,couldn't remember where i read that.
as for the slow release protein like sntha 6, i ws thinking on takin em before i go to bed..but still looking for other options besides the normal milk..

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Added on July 4, 2010, 10:02 pm
wow, u count till to that extend eh?hmm..nice one.so in a way plus minus it's almost d same la..

but consuming eating REAL food has got to be more satisfying than downing protein shakes all day long right ?

bro... some ppl just doesnt have time to do so.
of coz, if can, we would like to eat beef steaks and chicken grilled all day long.
but sometimes, u just dont get it that simple. =.=
thats why protein shakes come in handy. of coz its a supplement and we know that.
arent u tired of eating 30 eggs a day? u will vomit at the end of it

Too little bro~ not enough

I take around 7-10 eggs consist of 3-4 full eggs and 3-5 whites only per day and that is too little also~

Ken86 takes around 20 if not mistaken per day

Darklight takes 30++ per day

If u are afraid of getting fat or cholesterol, take lesser yolk and more whites. 1 Egg has around 5-6g of protein if not mistaken, so u count for urself how many u want to eat a day.
Natural and solid food always comes first, supplements are supplements after all, the name itself is self-explained. Fix your daily diet with taking more natural food with protein then only take supplement when u are super busy or consuming not enough protein.

how to divide those yolks and white?

how to divide those yolks and white?

Hardboil egg is easy to remove the yolk from the white

But lately i've been cooking it scramble way with little oil.

Crack the eggs and pour out the whites. Well I dont know how to explain, try it and u will know, u will master it when u cook like 7-10 eggs per day

did you use any tool to take out only white part?

nope just crack the shell and usually will push the THUMB into the shell to separate the shell into 2 part to pour out the yolk and white. But if want to separate the yolk, when u open to separate the shell, do not open too wide until the yolk come out, let the white leak out first and adjust it urself. LOL dam, bad explanation and i dont even know what i write =X

anyone who knows maybe can help me explain better

but try it, u will know what i mean ~

I eat the boiled one until scared =X cause it taste weird without the yolk

looking for some EGGs recipe now lol~

I eat the boiled one until scared =X cause it taste weird without the yolk

looking for some EGGs recipe now lol~

yea its very weird.... i get what u mean...

anyone tried this before?.. boiled eggs ( 4-5 whites  and 1 yolk ) + mayonis with salad veggies.. tea break snack. hehe

Hi guys, need some inputs regarding my new diet for cutting.

Breakfast - 5 eggs whites, oats, milk, whey protein, multivitamin and fish oil
PreWo - Scivation Xtend
PostWo - Protein banana milkshake
Lunch - Tuna, red beans and fish oil
Dinner - Chicken breast, broccoli and fish oil

Should I add in anything before I went to bed?

Is there any improvement that can be done? Thanks in advance.

yea its very weird.... i get what u mean...

anyone tried this before?.. boiled eggs ( 4-5 whites  and 1 yolk ) + mayonis with salad veggies.. tea break snack. hehe

Hi guys, need some inputs regarding my new diet for cutting.

Breakfast - 5 eggs whites, oats, milk, whey protein, multivitamin and fish oil
PreWo - Scivation Xtend
PostWo - Protein banana milkshake
Lunch - Tuna, red beans and fish oil
Dinner - Chicken breast, broccoli and fish oil

Should I add in anything before I went to bed?

Is there any improvement that can be done? Thanks in advance.

woh nampak sedap... but mayooo again.. supper summore

fish oil? i took blackmore one. and i think there's differ in some product. like this got double strength

http://ezinearticles.com/?Omega-3-Double-S...Oils?&id=840833

I'm taking Blackmores Fish Oil 1000. I think most of them are the same.

Make sure you include some healthy fats in your diet.

It's important.