I was doing squats and leg extensions all the while for my leg routine. In the last couple of weeks I added leg presses into my routine since I leeched my way into commercial gyms. They really gave good effects and brought out the lacking parts more. Only thing is I'll cramp very easily for the rest of the day. I don't think my poundages are heavy as I go for volume work. For main sets, my squat is 100kg, leg press 160kg (total 8 plates right?), and leg extension around 130-160lbs only.

Eat more bananas. Seriously it helps. Everytime I cramp I eat 2 bananas, after 5 minutes no more already. Lack of potassium.

Here's my progress.. 4 weeks out with 1 week out..

Reply you with a question. Ever seen any IFBB Pro training videos go lower than 6 reps even on "heavy sets"?

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Added on July 1, 2010, 1:00 pm

Reply you with a question. Ever seen any IFBB Pro training videos go lower than 6 reps even on "heavy sets"?

That being said you can try it. No harm in doing so. Just feel that the rep range is pretty low.

i like partial training
and i like high volume training with many sets too

but at times, a lil bit of change doesnt hurt
and i guess it all depends on you
no one can tell you what benefits or loss you might get for whatever routine you might choose to do
but i think 30mins means less sets which in my opinion tak best
Hahahaha

Too little bro~ not enough

I take around 7-10 eggs consist of 3-4 full eggs and 3-5 whites only per day and that is too little also~

Ken86 takes around 20 if not mistaken per day

Darklight takes 30++ per day

If u are afraid of getting fat or cholesterol, take lesser yolk and more whites. 1 Egg has around 5-6g of protein if not mistaken, so u count for urself how many u want to eat a day.
Natural and solid food always comes first, supplements are supplements after all, the name itself is self-explained. Fix your daily diet with taking more natural food with protein then only take supplement when u are super busy or consuming not enough protein.

Lets say 1L of milk costs Rm4.50, gives 34g of protein/L, so 1g of protein would cost Rm0.13.
            1 egg costs Rm0.30, gives 6g of protein, so 1g would be RM0.05
              ON whey costs RM180 for 2.2kg, so 1g of protein would be RM0.08

That's just some simple calculations. IMO whey isn't THAT expensive considered the convenience it provides.