huh?

just kiddin around bro..

I can has bicep vein?

is it genetic tat some ppl, even with small bicep, can have visible bicep vein and some with big bicep don't?

that would be totally wierd man...
maybe because of the hairy legs plus lightning so cant see properly =.=
But yeah hams is abit lagging, didnt pay enough attention to it.
need to focus more on lagging parts now.

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Added on June 28, 2010, 1:45 pmnice pipelines!
i know u dont do supplement, try NO. LOL

This post has been edited by ReonLim83: Jun 28 2010, 01:45 PM

。。。。。。。。monster
how long you been train

A couple of years, but with varying levels of intensity/devotion. I'm pretty much still half-assing it! (The picture is a bit misleading in the way it crops out the rest of me--I'm more of a beanpole in person.)

You have gotta be kidding me.

I am WELL underweight for my height

"WELL" might be pushing it a tad!

Nice pipeline!

The arms only look like that at certain angles!

Here's a better illustration (yes it's kind of gay to do these towel photos, so sue me):



I won't have access to a gym until Sunday, I'll be so busy

If you're a beanpole, I am a hairline

You've got the bigorexia. LOL!

hmmmm.... i just realize... my body is very hairy compare to yours...

I don't wax/shave

I know, i'm naturally hairy i guess, sigh.
wax or shave sounds so wrong...
what to do...

Hi guys, what are ur thoughts on this article?is it sufficient for us to perform at 4-6 reps?i guess if we wann go heavy, form plays an important role.here's the link.
http://www.simplyshredded.com/the-max-ot-w...pth-review.html

Reply you with a question. Ever seen any IFBB Pro training videos go lower than 6 reps even on "heavy sets"?

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Added on July 1, 2010, 1:00 pmReply you with a question. Ever seen any IFBB Pro training videos go lower than 6 reps even on "heavy sets"?

That being said you can try it. No harm in doing so. Just feel that the rep range is pretty low.

This post has been edited by darklight79: Jul 1 2010, 01:00 PM

will definetely try it, but honestly darklight, if i'm not mistaken u didn mentioned rep at least gotta be 10 right?
have u tried this Max OT before?

Reason why i asked is because i use to workout say an hour or so in d gym..so to end up the session like in 30 minutes, i was wondering, can we gain d benefit and feel satisfied?

i've see pro's do with heavy partial reps with low reps..i donno, maybe it ws some gimmick clip or sumting..

i like partial training
and i like high volume training with many sets too

but at times, a lil bit of change doesnt hurt
and i guess it all depends on you
no one can tell you what benefits or loss you might get for whatever routine you might choose to do
but i think 30mins means less sets which in my opinion tak best
Hahahaha