boil the egg for a few seconds. then just drink it. i do it like that.
Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Jul 5 2010, 11:14 AM
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67 posts Joined: Aug 2007 
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Jul 5 2010, 11:52 AM
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1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU  
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QUOTE(eye_knoxville @ Jul 5 2010, 11:14 AM) boil the egg for a few seconds. then just drink it. i do it like that. few second? more like u drink it raw |
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Jul 5 2010, 01:02 PM
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Junior Member
67 posts Joined: Aug 2007
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make sure the water is boiling.. and then put the eggs in there.
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Jul 5 2010, 01:40 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(eye_knoxville @ Jul 5 2010, 01:02 PM) make sure the water is boiling.. and then put the eggs in there. You mean poached egg. =) Never tried that. Just had beef sausage in a 5 full eggs omelet. Slurp! Added on July 5, 2010, 1:49 pm QUOTE(Mr.Capel @ Jul 4 2010, 04:49 PM) Here's my progress.. Not bad. The upper outer sweep is coming along. You're lacking in mid back development. More behind the neck pulldowns, medium to wide grip machine rows! need a lot of workout like u guys QUOTE(D_Predator @ Jul 4 2010, 06:03 PM) I got a question,wat do u guys think of taking eggs say 4 biji everyday?is it ok?I mean haf boiled eggs.another think,is do u have any ideas to replace slow release shakes?I'm thinking bout taking solid foods.coz supoplmnts are gettin expensive nowdays. Now you see the light. Solid diet in place first, then consider supps. Or supps to replace solid foods when you absolutely have no time to prepare them. Forget about slow release shit. It's the total number of cals a day which matters. Eggs/chicken and rice/a can of tuna/etc prebedtime. If your diet was crappy throughout the whole day, eating tons at night won't make up for it.QUOTE(shiloong7081 @ Jul 4 2010, 07:47 PM) Lets say 1L of milk costs Rm4.50, gives 34g of protein/L, so 1g of protein would cost Rm0.13. Damn..... I don't even calculate. Heh.1 egg costs Rm0.30, gives 6g of protein, so 1g would be RM0.05 ON whey costs RM180 for 2.2kg, so 1g of protein would be RM0.08 That's just some simple calculations. IMO whey isn't THAT expensive considered the convenience it provides. This post has been edited by darklight79: Jul 5 2010, 01:49 PM |
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Jul 5 2010, 01:49 PM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(darklight79 @ Jul 5 2010, 01:40 PM) You mean poached egg. =) owh now i know... poached egg. just like mcd's one. *after asking mr google* but again still hard to isolate white part. the yoke still in liquid form. salah step. boom. have to eat all i guess Never tried that. Just had beef sausage in a 5 full eggs omelet. Slurp!  |
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Jul 5 2010, 01:56 PM
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3,385 posts Joined: Jan 2003
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QUOTE(zaxxshoxx @ Jul 5 2010, 01:49 PM) owh now i know... poached egg. just like mcd's one. *after asking mr google* but again still hard to isolate white part. the yoke still in liquid form. salah step. boom. have to eat all i guess i use those spoon that u use for scooping rice, bigger and safer lol. |
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Jul 5 2010, 02:03 PM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(jamis @ Jul 5 2010, 01:56 PM) i use those spoon that u use for scooping rice, bigger and safer lol. owh. i called that 'senduk' but still messy one |
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Jul 5 2010, 11:25 PM
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Senior Member
2,967 posts Joined: May 2006 
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QUOTE(darklight79 @ Jul 5 2010, 01:40 PM) Now you see the light. Solid diet in place first, then consider supps. Or supps to replace solid foods when you absolutely have no time to prepare them. Forget about slow release shit. It's the total number of cals a day which matters. Eggs/chicken and rice/a can of tuna/etc prebedtime. If your diet was crappy throughout the whole day, eating tons at night won't make up for it. solid food FTW!Damn..... I don't even calculate. Heh. dah lama tak sentuh my whey (only take it pre or post workout...so lama gile for it to finish) but i dont like eggs cuz no feel i'd take tuna/fish or chicken anyday and vitamins like opti men (replaced animal pak) hahahaha |
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Jul 6 2010, 10:15 AM
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304 posts Joined: Dec 2008
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hmm,so i guess my startegy by taking tanddori breast chicken is good la ah?sometimes i change i take 2 biji of ayam kampung..hehe..hmm,but hing is my love handles, when wake up don't have la..but through out the day..aiyo..especially if i drink a lot of liquid..it expand like i nvr workout before..:/
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Jul 6 2010, 10:17 AM
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2,967 posts Joined: May 2006
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QUOTE(JonYeap @ Jul 4 2010, 04:44 AM) preacher curl with correct form tears ur bicep apart. dah lama tak buat 21's somehow i feel preachers have more connection to the muscle compared to other alternatives. 21's is another killer exercise too. try doing with a weight that u cannot complete more than 20 reps. but when people do 21's is it just 21 reps for 1 set only or u do 21's for 3-5 sets hahahaha |
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Jul 6 2010, 06:10 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(gtoforce @ Jul 6 2010, 10:17 AM) dah lama tak buat 21's 3-5 setsbut when people do 21's is it just 21 reps for 1 set only or u do 21's for 3-5 sets hahahaha |
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Jul 6 2010, 07:25 PM
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Senior Member
686 posts Joined: Jun 2007 From: dine in the hell 
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QUOTE(JonYeap @ Jul 6 2010, 07:10 PM) 3-5 sets what is 21's?this one ? http://www.youtube.com/watch?v=C07WgWSY4LI This post has been edited by saddient: Jul 6 2010, 07:26 PM |
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Jul 6 2010, 07:38 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(saddient @ Jul 6 2010, 07:25 PM) yes... thats with ez bar.some does it with barbell. =.= |
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Jul 6 2010, 08:27 PM
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489 posts Joined: Mar 2006
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This? Nice pecs lol  |
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Jul 6 2010, 09:52 PM
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Senior Member
686 posts Joined: Jun 2007 From: dine in the hell
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QUOTE(winkybear @ Jul 6 2010, 09:27 PM) This? Nice pecs lol |
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Jul 6 2010, 11:02 PM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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i wonder what if she loaded that bar with weight, sure her wrist will fell uncomfortable.
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Jul 7 2010, 02:17 AM
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1,552 posts Joined: Dec 2006
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why would someone do that...in a dress.... with no weights... aih...
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Jul 7 2010, 02:26 AM
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Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
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QUOTE(braindead_fr3ak @ Jul 7 2010, 02:17 AM) why would someone do that...in a dress.... with no weights... aih... attention seeker, esp in youtube  |
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Jul 7 2010, 05:04 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Was bored and it's a random pic. Sorry vein not really visible of natural bad lighting. =P
» Click to show Spoiler - click again to hide... « This post has been edited by darklight79: Jul 7 2010, 05:05 PM |
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Jul 7 2010, 05:35 PM
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Senior Member
1,420 posts Joined: May 2008
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Wow, looks like she was pregnant for about 3 months.
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