GNC is cheaper if you factor in the bonus points.

most probably ur gym doesnt allow u to plop the weight onto the floor.

GNC actually sells about the same price as other sellers in lyn have to offer. The only advantage is to buy it during your birthday month, that is to get 35% off, but if i'm not wrong, you can only get that once in the whole month, i.e only single purchase in that month. Still it's a good deal to me, besides they do occasionally have warehouse sales where you can get more points from there. It's funny though that you also bought MEGA MEN coz that's what they're introducing me as well.

This post has been edited by janson_kaniaz: Mar 4 2010, 01:37 PM

hahaha...wen i went for my 1st bottle of weight gainer, they introduced Mega Men to me as well...said i wud gt better results combine weight gainer with Mega Men...hahahaha....hw funny it is? Mega Men + Weight gaine =???

its alllll the effect of testo lah bro. Increase in testo will do all the effects you mentioned.


Chow

Yeah, i wonder if i can use it in bodybuilding

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Added on March 4, 2010, 3:36 pmSorry sorry, it is suppose to be Jim Wendler 321 raw strength program .

icic i plan to start with HIIT. But HIIT itself lasted around 12mins. If 30mins... thats mean i can proceed to other steady state cardio stuff (i mean if i still can proceed)?

This post has been edited by jamis: Mar 4 2010, 03:36 PM

why not? eurycoma longfolia (tongkat ali), tribulus and other test booster is used in bodybuilding especially ppl >30 yo.
Most testosterone booster supplements use this ingredients as well.

more testo, more muscle, more sex drive (horny), bigger balls, yada yada yada

Chow

huhuhu, awesome, gona put this part of my micro XD

is 5/3/1. I saw ur log, you need to lower the poundages seriously, assuming is your first cycle and u are getting bout 5 -7 reps on the 5 day, U are gonna stall real bad in probably max 1 -2 cycles.

My first cycle - 5 rep day
Military Press - 115 x 10
Squat - 225 x 12
Deadlift - 315 x 14
Bench Press - 165 x 11

I've been progressing pretty well for 5 cycles now and keeping my reps high. Is all about long term progress, start light mate !

Natural test booster may increase you free testosterone level, while it may increase your sex drive, but how many of the free levels are actually testosterone of the anabolic variant. Even arginine is known to cure penis erectile dysfunction by promoting blood flow to your wiener but well based on research (not really a fan) and experience, it does little to promote muscle gain, maybe the pump.

Besides that you aren't even getting the basics right and considering test boosters ?! You all know who I'm talking about. We all have the guy(s) who come into the gym with all the gear necessary to equip a small Mexican village. They have the latest in Pre-workout supplements. You know the ones that increase protein synthesis up to 40002% per workout. And, have psycho-rage focus excelerators that help you stay ultra-intense for up to 13 days per serving. Plus, they have beta-alanine for tbose who want to look and feel like they have Parkinson's.

That has to be lbs. Ill shit bricks if it was kg.

Cheers bro.

haha obviously in lbs la bro... =.=
who could possibly do 110kg military press x 12 at our current stage.
hahahaha... deadlift 300+kg 14 reps? wahahhaa...

Great reference for the cycle Ken.

Get ur idea on the Booster. Just getting too excited aft seeing my fren bought in one huge s root in the gym lol.

Thanks in million buddy.

I got my whey from GNC too @ RM17+ only for the biggest bottle..lol

How rich are you?

I'm taking TA capsules and they are the shit. But they are expensive. There is a dedicated thread about this here.

must start light, that's the whole idea of 5/3/1. I have a max military press of 70kgs x 2 reps, I started at 135lbs as my 5/3/1 max so i could progress further and longer. same goes for bench (255lbs), I started with 200 lbs as my 5/3/1 max. same goes for deadlift and squat. try to not rely on training aids like belts, straps.

5/3/1 is good as it also incorporates the whole auto-regulation idea. If you feel like a million bucks, go ahead and try for a rep max. If you're feeling sloppy, hit the prescribed reps(which may be hard but doable) and move on.

I have a theory to see whether I m prime (CNS wise or whatever they call it) for that day by testing my vertical jump. When it's about 32-33 inches, I know I have a good day ahead. When it's about 25-27 inches, I know a rough day is awaiting.

shane - is in lbs, I think I'd have a dilated bleeding anus (from shitting bricks) as well if it was in kgs.

HI all Lyn members,

I am not sure im in da right track on building my body as i just started these few weeks back. I don't expect body as big as "The Rock" aka Dwayne Johnson but at least have the shape. Please advise on my routines and my daily meals. Your help i appreciate the most.

My details :
Male
Age 21
88kg
181cm

Daily meals:
Breakfast - tuna spread sandwich
Lunch - 1/2 rice with meats and veges sometimes noodle
Dinner - 1/2 rice with meats and veges

Daily routines (at home):
Will do exercise either in the morning or afternoon.
- 8mins on abs (crunch, sit ups, etc)
- 20mins on dumbell (4kg on single hand)

And i have few questions:
1) Will there be any effect on my health if i do the routine daily?
2) Will the protein be sufficient?
3) In which time slot is the best to consume lipo 6?
4) 4kg dumbell for a beginner will be difficult?
5) Anyone tried 3caps lipo 6 black in a time? Any effect on it?

Thanks in advance for reading up.

Regards,
rooney

This post has been edited by looneytunes: Mar 5 2010, 11:04 AM

Ken, Decrease Reps means 6-8 reps???

1) You will want to take off days in your routine. Doing any program daily will just over stress your body and results wont show.
2) You need approx 1g per lbs of lean bodyweight(as a rule of thumb) spread across 5-6meals a day. You do the math.
3) 2 in the morning, 2 before workout?
4) dont limit yourself to dumbbells alone, try to incorporate some big compound movements such as squats, deadlifts, military presses,bench..etc. these are what make you grow most.
5) lipo6 does work, i've seen my buddies lose as much as 6kg in over a month on the stuff. BUT, nothing will work if your dont have your diet and training right first. they ain't magic pills.

Should i do crunches/sit ups before sleeping or when i wake up ?

Thanks