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Bodybuilding Thread V6, Bodybuilding Discussion
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janson_kaniaz
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 Feb 16 2010, 03:37 PM
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QUOTE(diablokun @ Feb 16 2010, 11:44 AM) you should calculate the protein amount instead of the weight in 1 scoop...minimum is 2 scoop ~ 48g of protein...optimum results likely to be seen if you consume everyday and reach your consumption target X gram ~ X body weight in lbs... p/s : ppl tend to consume it in insignificant amount cause they don't want their whey to finish off too soon (and some more lack of solid food in daily intake)...and that's the reason why they didn't grow as per desire... meaning to say if one scoop contains 24g of protein and if i weigh 60kg, i need approximately 3 scoops a day as ideal consumption? |
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janson_kaniaz
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Feb 16 2010, 03:50 PM
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QUOTE(winkybear @ Feb 16 2010, 03:44 PM) ohya missed the unit of pound there, meaning now i need to double my scoop and meal  |
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janson_kaniaz
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Mar 4 2010, 01:37 PM
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QUOTE(kotmj @ Mar 4 2010, 12:52 PM) GNC is cheaper if you factor in the bonus points. GNC actually sells about the same price as other sellers in lyn have to offer. The only advantage is to buy it during your birthday month, that is to get 35% off, but if i'm not wrong, you can only get that once in the whole month, i.e only single purchase in that month. Still it's a good deal to me, besides they do occasionally have warehouse sales where you can get more points from there. It's funny though that you also bought MEGA MEN coz that's what they're introducing me as well. This post has been edited by janson_kaniaz: Mar 4 2010, 01:37 PM |
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janson_kaniaz
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Mar 6 2010, 02:24 PM
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QUOTE(skyruler @ Mar 6 2010, 01:50 PM) i dun understand the idea of losing BF to achieve 6pack.. if i im 60kg wid a 29inch waist...i have to lose fat to get 6pak ryte.. then wudnt it look too skinny...then if i bulk up,doesnt it stil mean i have 2 lose until like 26-27inch waist?...advice well i think there are 2 types of 6 packs, one is if u r 60kg and very low BF and probably ur 6packs might b visible. the other one is u can gain more muscle and gain even bigger 6 packs. so even if u bulk up, doesnt mean u r gaining fats only, u can also gain muscle mass (from training), therefore generating bigger 6 packs. Losing fats and not generating muscle will make ur body look uneven. This post has been edited by janson_kaniaz: Mar 6 2010, 02:26 PM |
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janson_kaniaz
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Apr 11 2010, 01:16 PM
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QUOTE(swks26 @ Apr 11 2010, 11:46 AM) I'm not in Malaysia at the moment, so not sure about RM pricing. Prices are in Australian Dollars here: From that website $64.95 for 800g --- 1.5kg for $94.95. To the store that I go to physically would be: $69.95 for 800g --- 1.5kg for $109.95 Definitely more expensive then 100% Gold Standard though. But sexy packaging is sexy! bata is sellingrm220 for 3.5lbs (i.e your aussie price of $110 for 1.5kg) This post has been edited by janson_kaniaz: Apr 11 2010, 01:20 PM |
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janson_kaniaz
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Apr 11 2010, 11:18 PM
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QUOTE(swks26 @ Apr 11 2010, 10:51 PM) Ahhhh! If I were only back in Malaysia  Half the time hating Aussie prices... well the price is sky high probably due to the shipping fee. it's like shipping from one end of the world to the other. |
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janson_kaniaz
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Apr 12 2010, 07:10 AM
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QUOTE(cottonkandy @ Apr 12 2010, 02:37 AM) i've just started bodybuilding but i don't really know how much should i lift. i don't know whether i'm overdoing it or underdoing it. i'm 50kg and 169cm in height.  don't u think u need to gain some weight as well? |
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janson_kaniaz
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Apr 20 2010, 08:03 PM
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At jalan hang jebat. If maba is at right hand side of mbs then wisma ocm is on the left.
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