majority of us here don't actively try to get rid of sore muscles. we wait for it to heal naturally. btw, does yoko yoko or muscle relaxants help reduce the soreness?

I've been going to gym for about 2 weeks now and i'm doing these weights.
Squat 75Kg
Deadlift 100Kg
Bench Press 50Kg
Overhead Press 25Kg ( there's this issue with my shoulder so i don't dare to do heavier in the mean time )
I've adding 5Kg every time i hit the gym for squat and deadlift. 2.5Kg for bench press.
Is it balanced? Should i slow down? I'm doing these in good postures though...im doing 1 day rest in between training
1.75cm 88Kg at the moment..planning to go down to 80Kg with more muscle mass and 10%-12% body fat by chinese new year (14th Feb)

i have recovered from my back aching will start my 5 x 5 next week.  During last week rest, i just kept eating like a pig and realise that i have grown fatter and guess now is time to bulk... hehe... cant wait to see the result...

incidentally, wanna ask how do you all measure your bf?

gd at least i am not asking a stupid question hehe

nice la, i here just until december.

haha,... find one day do gathering. =.=

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Added on November 18, 2009, 11:51 pmdavid and zaxx post ur pic so we know who r u. next time see u at least we know. =.=

whoaa... style pix  . going today?

owh. u working now ? or study?

wah lao eh david! =.=
its u ah? hahaha... i think u know me.
i from Christian Fellowship.
B4 i am the one who audition for u the bass guitar one. =.=
in YAC centre... haha

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Added on November 19, 2009, 11:14 pmpizzaboy, why dont we make a gathering next week at ur gym there?
=.=
set not? hahahaha

This weekend can, next weekend tak boleh...back to Penang. Everyone go to OHM in Batu berendam la, I need to do chest and back there during weekends. Hit 2 birds in 1 stone.

Thickheaded eh??

I would say around 20%!

Your calculator says mine is 21.8 and the scale says 28%!

Go figure!

david, easy nia wanna check body fat and its free.
haha u go to jusco, the fitness shop.
u ask them u wanna test body fat.
its FREE. just stand on the scale for few secs,
there u go... ur bf is measured. =.=
hahahahahahahha...
jusco 2nd floor.

he's not being hostile, he;s just being brutally honest. No one likes honesty , everyone likes to lie themselves aka rationalizing. Look at your picture, you have no visible abs outline and hence 13% is well ... ludicrous

few ways to measure body fat if you really want to know

1. using calipers - jackson/pollock 3,4 or 7 site method.

2. using bod pods/dexa scan

3. some weird device that puts u in chamber filled with water can't recall the name cause I don't need to know.

as i mentioned before, what if you know your BF% = 17.53212312% , will you do anything any different ?. You need a sound nutrition plan and training routine not worrying bout the exact figures of your BF% cause no matter what the numbers are, you have a long way more to go buddy.

keep pushin on david. good luck

just a note.
I am being honest , not hostile.