u guys should dwnload this e-book..

http://katz.cd/download/3895430/eBook/Begi...scle-Real-Fast/

Its really good!

hey guys,usually like 15min before i sleep(at night) ill be carrying dumb bells..Straght after that,ill go to sleep..

My question is,is it ok for me to continue like that?As in carry weights and straight away sleep?Is it advisable?

Guys i need some help...Let me start,Im 17 dis year with weight @ 93kg/160cm tall!..I just joined gym 2 months back,my main intention is to lose weight and built up my muscle..But i dun want to look like those bulky/buff type..Just a normal body with muscle..So,last week the Trainer in my gym(celebrity fitness) told me that i should not do cardio and carrying weights together so that i wont be buff..He said just do cardio only for now until i burn enough fat!

But,my friend in the Fitness Concept(was an ex CF trainer) told me that that is all bullshit.He said to burn fat faster,i need to cardio and weight training together!

Im now very confused guys...Helpp!!

This post has been edited by faizpsp89: Feb 8 2010, 09:46 PM

But will i become buff?Btw,based on my own theory,if a person is fat and he carries weight he will become buff..Correct?

About the weights,should i carry large weights?Usually ill do free weights with 10kg on each side..Good enough?

This post has been edited by faizpsp89: Feb 8 2010, 10:14 PM

Sorry i meant by buff...wow more than 10kg's?..i tried 15kg on each side once,max i can do is 6-7 reps only

Need some advice from u guys..

hey bro thanks for replying...btw,what do u mean by 5X5?...yup im in CF but pt too expensive

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Added on February 10, 2010, 8:11 pmthanks for the tip...i already cut down rice completely and replacing it with chapati instead

This post has been edited by faizpsp89: Feb 10 2010, 08:11 PM

Nope 2 only (B1 and B2)...ok bro

i got mine from my school yesterday,for free!!

Guys do u think i should get the whey protein shake?Is it suitable for my age?Im thinking of getting it tomoro at GNC ...

Alrite..it will boost up my muscle growth rite?

hahahah...

hey guys,i already bought myself the ON 100% Whey Gold at GNC just now..Now im wondering,how many times should i take per day?One of my friend said take 2 times per day only(1 after workout and 1 before going to bed at night)..But my another friend said take it 4 times per day!..I dunno which is rite..Remember guys im still a student(17)..Thanks!

This post has been edited by faizpsp89: Feb 12 2010, 09:22 PM

hey bro,im approx 198 lbs..so its around 198g of protein?

I think i 've made up my mind..Im gona take 2 times only per day...[1 in the morning and 1 after workout]

Btw another quick question,do i need to take the whey everyday(morning) or only take it when im going to gym on that particular day?

I think ill have that 2 times per day only if im going to gym on that day..can rite?..So that the whey can last longer...I got mine for RM17+ for the biggest bottel(all my 1 month pocket money)..lol

lose weight and gain muscle at the same time..

owh thanks for the tip man!..Yup im in Cf..r u there too?

Nice one!Thanks man!

Owh ic..Umm from what i heard,fat burner is not recommended for me..The trainer in Cf said that fat burners are all bullsh*t and waste of money..

lol i know rite..Like if u come to Cf Wangsa Maju,most of the trainers there r like trainers without certificate i think..Believe it or not,there is even a fat dude as a trainer there..Cf Wangsa Maju FTW!