do you know how many calories arnold consume a day ? If so, do you consume the same amount ...

Then what do you suggest?

thx for the heads up, but no money lehhh


Chow

I heard those shops use to take passport photo also can take BB pictures. Just ask them if they can do a fitness shoot for you.

But then I saw some my female friends, they always take pictures with full make up and stuff then post them on facebook. They say they go to bridal shop to take them...maybe you have friends who own a studio/potographer wannabe can use you as model.

But if I were the photographer, I would take a "candid shot" picture of you doing any exercise in the gym. Looks cooler rather than just standing under the light....just a suggestion

This post has been edited by Florian: Sep 13 2009, 11:16 PM

wahh, bata want to become model eh?

Check out some of the local photography studios on ModelMayhem.com. Just don't get yourself molested or something like that.

weh bata
kao mintak la si faiz tu angkat gamba kao
die nye kit gile ganas dah kat sig die

i only take product pics. sebab takut nanti lambat set up,susah pulak ,kena marah.haha

mods should do some serious clean up in this thread..too much discussion than showing progress pictures..and some discussions are off topic as well

we are having fun bro
if we all take photos of ourselves and upload everyday, i think it'll defeat the purpose
but since we are on the boat, why dont u upload ur pics?

lets go more out of topic...hey bro, why would you get a NSX? it doesnt drive that well.at least i think so.haha

Sureeee.....what about your progress photos?

Ryan Reynolds
yeah!!!
my idol as well !!

DEADPOOL!! AHHAHAAH.... bugger dam fit wei.....

more pics....fever....if u pic b4 u talk u will get more respect here
sadly i cant continue my jounal online....currently training to play for UPM basketball team.. gonna blast my legs from now on.... upper body only gonna get 2 days a week...

He posted them a page before la...

this is what happens when i dont come here during the weekends.... owh well .. my bad fever!!

woot.. u big..... ..any stats ? weight + height

but...claypot....................... owh well

wuahahaha!!!!
well
i will post my new pic on the end of OCT
hope i will have great changes
HARDWORK LIKE A MAN!!!!

yep,go to page 36 (:

Mine stops at 19!


Looking into shortcuts now!

hehe no worries braindead_fr3ak, i just happen to have found this thread, and there are like 160 pages including the 1st version, but sadly every 3-4 pages have very little progress pictures.. so,yeah i like to see other people's progress which is why i'm alittle frustrated over this thead but its okay if u guys still want to talk here.. nothign i can do..hehe

progress over 6months

height 5'7 172cm
weight:
april 70kg
june 74kg
august 78kg
september(till today) 76kg , dropped due to puasa, muscles have shrunk too,but will get it back quickly after hari raya,luckily our body has muscle memory

i have a log too,if u would like to know my weight lifting stats

i will just write down from april to august ok?

standard 10reps for each exercises
incline bench press 40kg to 70kg
flat smith bench press 45kg to 75kg
military press(most difficult to progress for me) 40kg to 50kg
barbell bend over rows 50kg to 75kg
weighted pullups(also most difficult to progress) bodyweight to +5kg
squats 85kg to 120kg


i doubt i can lift anymore of those weights during August due to fasting month, they are the heaviest i can lift so far but i guess puasa month has eaten up plenty of my muscles n strength although im eating as much as i could..sigh i have to climb back after hari raya..

This post has been edited by fever003: Sep 14 2009, 12:24 PM