hmm..gto force.. how come u know so much about the banned stuff... interesting...

yea.. post more pics!! interesting!!...

currently im in my basketball season.... no gyming.... all cardio work..aih..

Chicken breast, whey and tuna is what I plan to get haha. Freakin expensive for a month's cost for a student.

well,i want to try something new, videos!

Well, you guys won't believe it, but I had this very famous Malay BB champion who later did adverts for Shelltox in my apartment once when I was 19. I can't recall his name. You have heard of him. Household name.

With a T-shirt on, he simply looked fat. Like bloated.

surgery
Chow

You sure it's gynecomastia? Coz gynecomastia will look like a real boob which hangs or puffy nipples. I think it's a congenital defect of the pectoralis major muscle since it looks solid and arising from the muscle.

Well if that is the case, then it's the first time I've seen such a pointy male breast on a ripped person.

Any pictures of him in the previous competitions? Does he have that distorted left chest in his previous pictures as well? Because common sense is telling me that I won't be going on stage if I have gynecomastia unless it's a congenital deformity which has been there since birth and can't be corrected.

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July 08

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July 09

comes with the roidgut

More like "6 ways to have better SEX!', and the next month "Better SEX in SIX days!", the next month "Have a 6-pack and better SEX!"

Flex is more to professional BB with lots of info about Pro BBing events, which I don't really understand.

I like the research and nutrition segment of MM and M&F, but MM's content is less compared to M&F. Where do you guys get the mags? I don't trust in subscribing coz my mom's Feng Shui mags and my dad's scuba diving mags always get missing in the mail. Popular doesn't always have MM and M&F and I missed a lot of issues earlier this month and I complained to the Popular person and still after 3 months still no mags. Then finally last month I found 1 copy of MM in the magazine section, but no M&F. Then this month there's only 1 copy of M&F but no MM.

The only mag they have in stacks on the shelves is that homo mag Exercise/Men's workout, with nothing but ripped people in tights posing for different exercises and nothing else, oh and Men's Health.

I'm still not happy bro. I figure I'll bulk a few more weeks, maybe 2-3 then start a cutting cycle.

95kg total bro... not per side. if per side, then he is already kane sumabat. wakkakaka

70kg is not too bad.
how many reps?
my bench press sucks big time compared to deadlift, rows, press or squats.
i cant even bench press 90kg properly. haiz... i wish to hit 100kg end of this year
but dang... TENDONITIS screw my progress...

yup... thats what i am doing currently. haha... even bench pressing around 50kg only. =.= wakkakaka...
coz wanna let it heal slowly.

YUP I agree on that a lot

You're so wrong. Bob Chick (IFBB Pro) himself said that genetics play 97% role in elite bodybuilding competitions. You can't make a pitbull out of a chihuahua no matter how much you buff up that chihuahua correct? Everything else is secondary. Elite bodybuilders are born, not made. Terry even said so, Kmaru will agree with me I'm pretty sure.

I know a guy here, natural, eats just twice a day and has donuts for breakfast and he benches 100kgs for warm ups for 20 reps and benches 4 big plates a side for work sets of 6-8. That is almost what i deadlift. Genetics mate.

I'm just so jealous when I see him bench. Lol. I train with him sometimes and no way i can keep up with that guy. His bench press workout consists of 20 sets. This was exactly what the psycho did:-

225lbs x 15
225lbs x 15
225lbs x 20
315lbs x 10
405lbs x 6
405lbs x 6
405lbs x 6
315lbs x 18

And the rest of the sets are cool downs of 225lbs. I mean.... wtf?! JonYeap has seen this guy in person.

you guys agree BB is a sport for meso and ecto-meso then, because endo have to take dieting into whole different level, although they are powerhouse?
usually they shift to powerlifting.
yes i mean competitive BB.
Chow