Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Jul 30 2009, 02:59 PM
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#1
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Junior Member
72 posts Joined: May 2008  
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QUOTE(emino @ Jul 30 2009, 11:51 AM) [attachmentid=1108849] So envy of you John Bad lighting fixed!  BTW, You're my freakin inspiration! I salute you!    I must keep hard workout as well  TURBO!!!!  |
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Sep 2 2009, 09:53 AM
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#2
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Junior Member
72 posts Joined: May 2008
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Wuahahaha!!!
finally finish my busy thing last week and back to my lovely workout yesterday but ended up sinfully with heavy KFC |
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Sep 2 2009, 02:34 PM
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#3
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Junior Member
72 posts Joined: May 2008
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wuahahaha
 well once a blue moon lo plus i wanna taste the shrimp stick ma  taste quite nice la hehehehe  kurtkob78--> KFC is not healthy la hehehe!!! just sometimes cant ignore from the smells |
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Sep 7 2009, 03:48 PM
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#4
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Junior Member
72 posts Joined: May 2008
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QUOTE(RoxyMunky @ Sep 7 2009, 02:41 PM) hi everyone, well you have alot changes actually newcomer here... been engaging in minor bodybuilding since Dec08. this is the latest pic took at Aug2009:  my current details: Height: 176cm Weight: 74kg previous before workout: Weight: 72kg. my weight jumps from 72 to 80kg in 3 months times, which was in Mac2009. Following is a sample pic:  now cut off til 74kg... body bodyline is not really defined yet... still looking forward to better ripped bodyfat off my body... thats why inquiry here.  hope to find a more effective way to burn off fats~~ million thanks to all in advanced first~~ maybe try concentrate your shoulder alittle so that you can have a visible V-Shape keep going man  |
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Sep 7 2009, 04:13 PM
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#5
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Junior Member
72 posts Joined: May 2008
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QUOTE(RoxyMunky @ Sep 7 2009, 04:01 PM) thanks for the encouragement bro~~ Well, i'm not a pro anywayya, my v-shape is really pathetic. I thought we should focus more on lats pull to get the Vs?? just wanna double confirm this. thanks!! but basic class i learned.... Our upper body have 3major group of muscles chest shoulder back So.... for myself i would love to train my shoulder that makes it wider Still having my experiment tonight going gym again!!!! |
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Sep 8 2009, 11:56 AM
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#6
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Junior Member
72 posts Joined: May 2008
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QUOTE(John91 @ Sep 7 2009, 09:32 PM) Used to really neglect legs. Now trying to catch up. 1st time posting pics of quads and hams. are you muscular or skinny tone shape?? [attachmentid=1183345][attachmentid=1183346][attachmentid=1183349] |
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Sep 8 2009, 02:03 PM
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#7
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Junior Member
72 posts Joined: May 2008
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wow!!
 you are quite tall arrhhh!!!!  i wish i can be tall abit as well Anyway, so envy of your outlook I MUST HARDWORK AS WELL |
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Sep 8 2009, 03:19 PM
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#8
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Junior Member
72 posts Joined: May 2008
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QUOTE(uhuk-uhuk @ Sep 8 2009, 03:14 PM) IceWolf, is that you in your avatar? U look pretty huge yourself. YUp that's me.... but still not that good la i'm still in progress of 3month fitness due date. hope i will get success |
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Sep 8 2009, 03:26 PM
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#9
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Junior Member
72 posts Joined: May 2008
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QUOTE(uhuk-uhuk @ Sep 8 2009, 03:24 PM) How long have you been bodybuilding? due date to get myself into another fitness level That's a solid chest I must say. Due date? Competing? well.... i'm a sport guy actually so i might say i had my build up since i was in secondary ages |
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Sep 8 2009, 04:02 PM
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#10
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Junior Member
72 posts Joined: May 2008
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QUOTE(Brightsight @ Sep 8 2009, 03:55 PM) judge for urself.... wuahahahaha!!!! Means i'm fat!!! my height is 173 and weight is 78.... |
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Sep 8 2009, 04:59 PM
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#11
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72 posts Joined: May 2008
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QUOTE(uhuk-uhuk @ Sep 8 2009, 04:36 PM) IceWolf, You look broad from your avatar pic. Maybe you could post a few more front and back shots. That would be great. BMI= Weight in kg / (Height in meter * Height in meter) BMI = 78 / (1.73*1.73) BMI = 78 / 2.9929 BMI = 26.06(Overweight category) Added on September 8, 2009, 5:04 pmya i will post but not now hehehe!!! when my due date had close then will do it hope all seniors have comments and that would be truly appreciated This post has been edited by DWYWIcewolf: Sep 8 2009, 05:04 PM |
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Sep 9 2009, 02:08 PM
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#12
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Junior Member
72 posts Joined: May 2008
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QUOTE(wallpaper89 @ Sep 8 2009, 07:24 PM) Yeah Icewolf your upper body looks damn good... Good chest and abs, just like John's. Bro john's is far better than me la  i still need to take some hell workout but so much enjoy while having workout |
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Sep 9 2009, 02:30 PM
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#13
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Junior Member
72 posts Joined: May 2008
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QUOTE(wallpaper89 @ Sep 9 2009, 02:19 PM) Eh gto, you don't look like 35-40% BF lor. Looks much lesser than that. Anyway even if you are an endo, you can still be healthy even though you have a higher than average BF%! Keep it up. Aiyo!!! A relaxed pic of my right lower leg about 2 months+ ago. » Click to show Spoiler - click again to hide... «  What the hell happen?? injured while having workout?? |
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Sep 9 2009, 02:54 PM
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#14
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Junior Member
72 posts Joined: May 2008
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QUOTE(uhuk-uhuk @ Sep 9 2009, 02:48 PM) Your new avatar pic makes you look a little thin bro. Try the lat spread see see Wuahahaha!!!! if i pose lat spread sure alot fats shooting out Well will try to take it tonight then give some comments ya bro and seniors  This post has been edited by DWYWIcewolf: Sep 9 2009, 03:37 PM |
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Sep 9 2009, 05:37 PM
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#15
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Junior Member
72 posts Joined: May 2008
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Thanks Dan
 well maybe the angle pose quite nice gua still have fats at the oblique side.... i need to do more cardio as well HARDWORK!!!!  |
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Sep 10 2009, 10:11 AM
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#16
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Junior Member
72 posts Joined: May 2008
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QUOTE(John91 @ Sep 10 2009, 09:29 AM) Then whats the point of this thread wtf. I don't expect praises, I rather constructive criticism. So far no one has commented on my legs except bata. Because almost 60% of people less concentrate on legs Workout. this is what i done survey on my gym centre that's why some seldom give criticism on it!! Added on September 10, 2009, 10:26 amwallpaper89--> thanks bro, but my front side still not good enough yet!! Need more hardwork!! John91--> your waist is 33"?? WOW!! you really have a big size of body!! So Envy.... diablokun--> My goal is only Fitness enough la!! Not Bulky hehehe as i'm quite short!! RoxyMunky--> Thanks bro, still havent reach to my target yet hehehe!!! This post has been edited by DWYWIcewolf: Sep 10 2009, 10:26 AM |
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Sep 10 2009, 03:32 PM
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#17
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Junior Member
72 posts Joined: May 2008
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Guys, Bro, and Seniors,
I really need you all advices i do found out that my chest is not big enough  What are your thinks?? do you all think its big enough??  Attached thumbnail(s) 
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Sep 10 2009, 03:48 PM
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#18
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Junior Member
72 posts Joined: May 2008
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QUOTE(bata @ Sep 10 2009, 03:38 PM) lack upper chest makes it looks flat Great, i just realise about that....if that your back in avatar also look lack details, great arms n delts though Chow thanks bro i need to make it before the due date hehe!! Added on September 10, 2009, 3:50 pm QUOTE(Kmaru @ Sep 10 2009, 03:42 PM) you got the size just not solid enough... ok thanks browill take more concentrate on that!! This post has been edited by DWYWIcewolf: Sep 10 2009, 03:50 PM |
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Sep 11 2009, 11:55 AM
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#19
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72 posts Joined: May 2008
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QUOTE(diablokun @ Sep 11 2009, 11:40 AM) your upper body is nice...i think among the best here in LYN...about your lacking, you'll know what to do...keep it up brah Thanks for the advices bro,i will keep hardwork!! today will have gym as well hehehe!!! my due date is OCT 20th so will post pics here |
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Sep 11 2009, 05:35 PM
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#20
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72 posts Joined: May 2008
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QUOTE(diablokun @ Sep 11 2009, 05:31 PM) having body at least like yours, really can bust my a$$ off the coach and head to the gym u know... wuahahaha !!!! still got another 1 mos ++ ...i believe, u can do it... EAT CLEAN, SHRED HARD, THINK BIG !! i didnt take any supplement or any coach la !! so Not really need so much money ya 1 month then i need to have hard cardio to burn off my fats This post has been edited by DWYWIcewolf: Sep 11 2009, 05:57 PM |
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