Abs on Leg day. Wish my lats and legs would progress faster. Ab training is a bare minimum but still got progress. Sorry bad lighting.

1st progress pic on this thread!


There finally got it fixed.

This post has been edited by John91: Jul 29 2009, 11:44 PM

Working on it lol. Gained 2kg so far. Another 14kg to go lol. 1st salary coming out soon, hoping to make the best out of it to gain mass.

Chicken breast, whey and tuna is what I plan to get haha. Freakin expensive for a month's cost for a student.

They sell mackeral in cans? Its convenient despite the mercury. I prefer to eat straight from the can tho.

Hmm... I pee constantly all the time lol. I think more than average, shit also more than average XD.

Thx all, I don't know why my bf so low, and don't ask me what diet i take, I sapu carbs like crazy wan to keep myself from losing weight and to "replace" protein.

Just doing more of those ab exercise that I hate. Like hanging leg raises.

Expensive la dude, get ON better. Its the cheapest out there.

XD i was gonna say that but I thought it would sound rude.

On a side note, some time ago recently I said my arms grew from 13" to 13.75" in half a year or something like that and I was aiming for 2" growth in 2 yrs. Well, I think now it has been around 8-9 months, measured today and my arms half pumped are 14.75".

Huhu, aim for 18"

This post has been edited by John91: Jul 31 2009, 11:50 AM

Yep, when I grow, certain places are harder to reach, twist and turn. But it should all be fixed with stretching movements in the long run, only I'm too lazy to do them. It most prolly would be water lol, still on creatine. I'll measure again soon.
Nice I play the bass too you from UCSI?

Bahger, bata's wheels come out d lol. Never fails to impress.

Haha same case. When i wear jeans now its my quads and thighs supporting the jeans, not the waist.

Needs traps. You got stretch marks on the lower back region? I do and its rather obvious.

edit* need everything lol. Your serious doesn't look serious to me.

73kg for 183cm is still underweight dude. Me also home gym Don't give up.

Yeap, upright barbell rows/ upright dumbbell rows. Do traps more than once a week la. I do them on lats and delts day.

For fun injure ur arm then gg.

KFC oil is definitely reused. See the colour of the oil also know already. Its like dark brownish. Most fried chicken vendors also like that. Cuz there's a large amount of oil being used and its expensive if they keep changing it.

OMG Ramly burgers FTW.

Used to really neglect legs. Now trying to catch up. 1st time posting pics of quads and hams.

Haha... I know. I hate Leg curls. And that's the only ham exercise I do. Not really sure bout Romanian and Stiff Legged's. And last time people said don't do squats and deadlifts on the same day so...? Actually my quads are small also. No good genes for legs and lats.

Bata, you also lacking on hams right. I find leg curls is not enough. 1 exercise for like 5 sets is insufficient to maximise growth.