i love the way i am now...hehe

I don't train my arm much.. I train my bicep and back on the same day, so as tricep and chest. Normally I add 1 excersize for bicep/tricep after I trained my back/chest.

You wouldn't like yourself if you were to look any bigger? hmmm...

Maybe his goal is different from ours.

maybe i shud go more bigger....thanx anyway

You look very average to me, other than ur chest and abs a bit above average, I think.

He probably has a different goal.

Mind sharing your goals then? I think most newbies here get flamed often too quickly too. Those that say, I want to have those model look but not get too big kinda stuff, then straight our forumers here start flaming lol. My apologies.

lol. personally my goal is those model look.
(but balanced all around..not just chest,abs,arm...)
but then, it`s just until i`m turning 30.
starting from 30, i`m going for huge darkie and kmaru looks.

You have no idea how big models actually are... until you see them up close shirt-less.

You want to start looking huge at 30? Um...being as big as Darkie is not an overnight business, more like YEARS. SO if you start at 30, people will start saying you're huge at around 40?

But you have to understand that, um - "models" bulk first then cut to look ripped. So all these while they have been aiming to be huge for years then about 2months/8weeks before their photoshoots, once they know they are going to have a shoot in 8 weeks time they start on a strict diet + advanced cardio for the next 8 weeks so what you see on mags/adverts are their end product of years of bulking and a few months of cutting. Like how pro BBers do before their competition.

Huge here doesn't mean fat fyi, it means he has a lot of muscle mass and some fat.

So when people see pics of muscular models, they say I want to be like them but they are going in the wrong direction, ie not eating enough and not training hard enough because "I don't want to be huge like BBer, just want to have a model look".

There you go.

I'm not a model and I've never been to any photoshoot etc but I read about what fitness models go through HERE at his bodyblog since the very first post. I heard he's last month's MH mag model for the exercise section.

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Added on September 13, 2009, 1:36 amJust remembered that I'm late for my monthly progress update...but I need to let this month's update to be a little late...in Penang atm and I'm sure you all know what Penang is famous for.

This post has been edited by Florian: Sep 13 2009, 01:36 AM

This is my goal!

He's huge if you saw him in that XMEN movie, plus he's 6 feet +

Yeah, my target is more on him in the X-Men rather than this one lol.
Still, both are impressive.

This post has been edited by emino: Sep 13 2009, 03:17 AM

yeah! that is my target. Wade in x-men. lol

My goals are to avoid cancer and stay healthy

This post has been edited by shanecross: Sep 13 2009, 11:21 AM

Arghhh. Why everytime i do shoulder workout then the next day i dont feel the sore? I always train damn hard on shoulder days.

More volume, bro!

you probably have been doing the same exercise everyday since dinosaurs roamed the earth. thats why your muscles have adapted and they know whats coming, so, have prepared before hand. try a different workout routine for the next 8 weeks or something. maybe something of the total opposite.

What have you been doing for your shoulders? with reps and sets.