Training, Pictures and Progress Thread V2

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Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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pedro	Aug 14 2009, 02:00 PM Return to original view \| Post #1
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Try shrugging using the smith at first and once you have the movement then go free-weight.
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pedro	Aug 29 2009, 11:38 AM Return to original view \| Post #2
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Got my traps from heavy shrugging i would say,used to use the 80Lbs dumbbells and even used the smith to shrug 80+kgs! This post has been edited by pedro: Aug 29 2009, 11:39 AM
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pedro	Sep 1 2009, 08:04 AM Return to original view \| Post #3
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	One of the odd exercises i saw was doing dumbbell bench press using a Swiss ball and the guy was using 100Lbs per side (Max weight for dumbbell),i tried it the following and found that its quite hard as i was only able to use 30Lbs and maintain correct form,if i went for higher poundage its really hard to control the movemnt.
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pedro	Sep 1 2009, 09:04 PM Return to original view \| Post #4
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(pizzaboy @ Sep 1 2009, 08:54 PM) Does anybody want to experiment with the swiss ball? It sounds like if you can overload those stabilizers, you may be able to get some way in strength. Anybody? Care to elaborate on that one bro? Am curious.
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pedro	Sep 1 2009, 09:45 PM Return to original view \| Post #5
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	The guy who did that is the previous manager/owner of Celebrity fitness,Jamie is his name. Serious bodybuilder with an awesome body,now no longer in Malaysia tho,he is American. Used to pump the 100 pounders as if it was nothing,i spotted him for barbell bench until 250kgs. I might give the Swiss ball bench a serious effort if i see some progress in 3 more weeks.
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pedro	Sep 1 2009, 10:06 PM Return to original view \| Post #6
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Sure,ego is not a problem as i take it more as a challenge! Push ups might require a little bit more balance.
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pedro	Sep 2 2009, 12:07 AM Return to original view \| Post #7
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(shanecross @ Sep 1 2009, 10:43 PM) Just try not to fall off the swiss ball. It's a big mess if that happens. Its easy to balance actually,the trick is balancing both weights at the end of your arms and also to control the rebound.
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pedro	Sep 2 2009, 07:38 AM Return to original view \| Post #8
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(JonYeap @ Sep 2 2009, 12:25 AM) easier said than done. =.= Its not as difficult as it looks,am doing it so i know!
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pedro	Sep 8 2009, 11:49 AM Return to original view \| Post #9
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	I'd kill for those abs but on my size of frame.
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pedro	Sep 10 2009, 07:34 AM Return to original view \| Post #10
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(emino @ Sep 10 2009, 07:27 AM) Whats Bigorexic mean? Opposite of Anorexia,wanting to get bigger and bigger disregarding proportion.
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pedro	Sep 12 2009, 08:38 AM Return to original view \| Post #11
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	About the chest i also have a kinda same problem,the fat around the nipple area still remains! I tried almost anything i could think of to get rid of it: -Supersets -Train to failure -Low weight and high reps -Even a bit exotic exercises such as Swiss ball press and decline press -My diet has been almost impeccable for the last month The result is that my upper chest has almost no fat left,not even enough to pinch. But the lower part is freaking ugly. Am even considering if its gyno even though i never touched roids. Any inputs?
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pedro	Sep 14 2009, 12:03 PM Return to original view \| Post #12
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(fever003 @ Sep 14 2009, 11:58 AM) yep,go to page 36 (: Mine stops at 19! Looking into shortcuts now!
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pedro	Sep 15 2009, 08:11 PM Return to original view \| Post #13
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Your overall shape is damn good,some more thickness would be the icing on the cake!
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pedro	Sep 19 2009, 01:32 PM Return to original view \| Post #14
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(FirstOne @ Sep 19 2009, 12:39 PM) I really dont understand, where does his fat on his upper body came from? I am 64.5kg and 171cm too, but i looks much more slimmer compared to him Added on September 19, 2009, 12:40 pmOh...one more thing..noel can post ur lower body too?? xD Where do you see fat??I see mostly muscles. Post your picture for us to judge! Ha,am same height as you guys but >90kgs!
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pedro	Sep 20 2009, 11:18 AM Return to original view \| Post #15
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(Shah_15 @ Sep 20 2009, 11:07 AM) so it just same with fish oil? confused with the term here. Read here!
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pedro	Sep 22 2009, 12:13 PM Return to original view \| Post #16
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Oh well that's still better than nothing!
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pedro	Sep 26 2009, 07:43 PM Return to original view \| Post #17
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Good progress on pecs and traps!
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pedro	Sep 27 2009, 09:50 AM Return to original view \| Post #18
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	Some misc pics!
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pedro	Oct 2 2009, 03:28 PM Return to original view \| Post #19
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	QUOTE(oRoXoRo @ Oct 2 2009, 02:19 PM) seriously, the picture is so small and I can't see any progress from that. Its clickable dude!
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pedro	Oct 13 2009, 09:40 AM Return to original view \| Post #20
Certified Broscientist Senior Member 3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow	OT-I want songs like that in the gym!
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